15.0 km | 01:45:49 | 07:03/km日期: 2018-03-09 16:09 - 總爬升: 329 m - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 51% - PM2.5: 普通(45)
Pace: 06'54" / 06'52" / 06'35" / 08'04" / 07'40" / 07'45" / 07'17" / 07'28" / 09'04" / 06'46" / 07'02" / 08'42" / 07'16" / 07'10" / 06'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'26") | 1000 / 1000 |
2 | | 06'28" | 1000 / 2000 |
3 | | 06'42" (+00'14") | 1000 / 3000 |
4 | | 06'49" (+00'21") | 1000 / 4000 |
5 | | 07'40" (+01'12") | 1000 / 5000 |
6 | | 07'45" (+01'17") | 1000 / 6000 |
7 | | 07'16" (+00'48") | 1000 / 7000 |
8 | | 07'02" (+00'34") | 1000 / 8000 |
9 | | 06'56" (+00'28") | 1000 / 9000 |
10 | | 06'46" (+00'18") | 1000 / 10000 |
11 | | 07'01" (+00'33") | 1000 / 11000 |
12 | | 07'12" (+00'44") | 1000 / 12000 |
13 | | 07'15" (+00'47") | 1000 / 13000 |
14 | | 07'10" (+00'42") | 1000 / 14000 |
15 | | 06'43" (+00'15") | 1000 / 15000 |
16 | | 04'50" | 6 / 15006 |
3月累積里程 : 102.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'52" | 00:13'46" |
3 | 06'35" | 00:20'21" |
4 | 08'04" | 00:28'25" |
5 | 07'40" | 00:36'05" |
6 | 07'45" | 00:43'50" |
7 | 07'17" | 00:51'07" |
8 | 07'28" | 00:58'35" |
9 | 09'04" | 01:07'39" |
10 | 06'46" | 01:14'25" |
11 | 07'02" | 01:21'27" |
12 | 08'42" | 01:30'09" |
13 | 07'16" | 01:37'25" |
14 | 07'10" | 01:44'35" |
15 | 06'44" | 01:51'19" |
15.0 | 04'53" | 01:51'21" |