17.2 km | 01:55:50 | 06:44/km日期: 2018-03-03 05:43 - 總爬升: 126 m - 平均心率: 50 - 卡路里: 927 Cal - 總步數: 21530 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 危險(73)
Pace: 06'53" / 06'55" / 06'25" / 06'25" / 06'28" / 06'52" / 06'55" / 06'48" / 06'38" / 06'39" / 06'30" / 06'45" / 06'40" / 06'30" / 06'40" / 06'40" / 07'20" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'31") | 1009 / 1009 | 182 / 80 |
| 2 | | 06'51" (+00'32") | 1008 / 2018 | 184 / 79 |
| 3 | | 06'22" (+00'03") | 1007 / 3025 | 184 / 85 |
| 4 | | 06'23" (+00'04") | 1004 / 4029 | 185 / 84 |
| 5 | | 06'27" (+00'08") | 1001 / 5031 | 186 / 83 |
| 6 | | 06'51" (+00'32") | 1002 / 6033 | 184 / 79 |
| 7 | | 06'54" (+00'35") | 1012 / 7045 | 187 / 77 |
| 8 | | 06'44" (+00'25") | 1006 / 8051 | 186 / 79 |
| 9 | | 06'34" (+00'15") | 1000 / 9051 | 186 / 81 |
| 10 | | 06'40" (+00'21") | 1008 / 10060 | 187 / 79 |
| 11 | | 06'30" (+00'11") | 1003 / 11063 | 187 / 81 |
| 12 | | 06'44" (+00'25") | 1008 / 12071 | 186 / 79 |
| 13 | | 06'49" (+00'30") | 1003 / 13074 | 186 / 78 |
| 14 | | 07'01" (+00'42") | 1006 / 14081 | 186 / 76 |
| 15 | | 06'19" | 1008 / 15090 | 186 / 84 |
| 16 | | 06'44" (+00'25") | 1006 / 16097 | 185 / 80 |
| 17 | | 07'25" (+01'06") | 1009 / 17106 | 186 / 72 |
| 18 | | 05'05" | 167 / 17273 | 183 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 206.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'25" | 00:20'13" |
| 4 | 06'25" | 00:26'38" |
| 5 | 06'28" | 00:33'06" |
| 6 | 06'52" | 00:39'58" |
| 7 | 06'55" | 00:46'53" |
| 8 | 06'48" | 00:53'41" |
| 9 | 06'38" | 01:00'19" |
| 10 | 06'39" | 01:06'58" |
| 11 | 06'30" | 01:13'28" |
| 12 | 06'45" | 01:20'13" |
| 13 | 06'40" | 01:26'53" |
| 14 | 06'30" | 01:33'23" |
| 15 | 06'40" | 01:40'03" |
| 16 | 06'40" | 01:46'43" |
| 17 | 07'20" | 01:54'03" |
| 17.2 | 10'40" | 01:55'50" |
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