13.1 km | 01:10:08 | 05:21/km日期: 2018-03-06 18:52 - 平均心率: 150 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'19" / 06'23" / 05'39" / 05'29" / 05'15" / 05'15" / 05'02" / 04'56" / 04'48" / 04'53" / 05'00" / 04'52" / 04'36" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'43") | 1000 / 1000 |
| 2 | | 06'20" (+01'44") | 1000 / 2000 |
| 3 | | 05'41" (+01'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'52") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'15" (+00'39") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 08'50" (+04'14") | 78 / 13078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 220.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'23" | 00:13'42" |
| 3 | 05'39" | 00:19'21" |
| 4 | 05'29" | 00:24'50" |
| 5 | 05'15" | 00:30'05" |
| 6 | 05'15" | 00:35'20" |
| 7 | 05'02" | 00:40'22" |
| 8 | 04'56" | 00:45'18" |
| 9 | 04'48" | 00:50'06" |
| 10 | 04'53" | 00:54'59" |
| 11 | 05'00" | 00:59'59" |
| 12 | 04'52" | 01:04'51" |
| 13 | 04'36" | 01:09'27" |
| 13.1 | 08'57" | 01:10'09" |
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