14.5 km | 01:22:42 | 05:41/km日期: 2018-03-09 09:23 - 平均心率: 147 - 卡路里: 853 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 61%
Pace: 07'15" / 06'35" / 05'38" / 05'26" / 05'13" / 05'07" / 05'00" / 05'12" / 05'02" / 04'56" / 05'11" / 05'01" / 05'23" / 08'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'19") | 1000 / 1000 |
| 2 | | 06'35" (+01'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 1000 / 13000 |
| 14 | | 08'21" (+03'25") | 1000 / 14000 |
| 15 | | 06'20" (+01'24") | 529 / 14529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 302.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'35" | 00:13'50" |
| 3 | 05'38" | 00:19'28" |
| 4 | 05'26" | 00:24'54" |
| 5 | 05'13" | 00:30'07" |
| 6 | 05'07" | 00:35'14" |
| 7 | 05'00" | 00:40'14" |
| 8 | 05'12" | 00:45'26" |
| 9 | 05'02" | 00:50'28" |
| 10 | 04'56" | 00:55'24" |
| 11 | 05'11" | 01:00'35" |
| 12 | 05'01" | 01:05'36" |
| 13 | 05'23" | 01:10'59" |
| 14 | 08'22" | 01:19'21" |
| 14.5 | 06'19" | 01:22'42" |
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