9.8 km | 00:43:31 | 04:26/km日期: 2018-03-02 07:00 - 平均心率: 160 - 卡路里: 455 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'51" / 04'17" / 04'37" / 04'21" / 04'37" / 04'27" / 04'29" / 04'25" / 04'22" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+03'22") | 193 / 193 |
| 2 | | 03'15" (+00'32") | 209 / 403 |
| 3 | | 06'13" (+03'30") | 204 / 607 |
| 4 | | 03'16" (+00'33") | 202 / 810 |
| 5 | | 05'33" (+02'50") | 199 / 1010 |
| 6 | | 03'18" (+00'35") | 194 / 1204 |
| 7 | | 05'44" (+03'01") | 203 / 1408 |
| 8 | | 03'16" (+00'33") | 204 / 1612 |
| 9 | | 05'34" (+02'51") | 201 / 1814 |
| 10 | | 03'16" (+00'33") | 205 / 2020 |
| 11 | | 05'39" (+02'56") | 201 / 2222 |
| 12 | | 03'11" (+00'28") | 206 / 2428 |
| 13 | | 05'40" (+02'57") | 206 / 2635 |
| 14 | | 03'13" (+00'30") | 205 / 2841 |
| 15 | | 05'44" (+03'01") | 204 / 3045 |
| 16 | | 03'15" (+00'32") | 203 / 3248 |
| 17 | | 05'57" (+03'14") | 199 / 3448 |
| 18 | | 03'15" (+00'32") | 203 / 3651 |
| 19 | | 05'29" (+02'46") | 207 / 3858 |
| 20 | | 03'17" (+00'34") | 203 / 4062 |
| 21 | | 05'40" (+02'57") | 204 / 4266 |
| 22 | | 03'19" (+00'36") | 202 / 4468 |
| 23 | | 05'41" (+02'58") | 204 / 4672 |
| 24 | | 03'18" (+00'35") | 201 / 4873 |
| 25 | | 05'53" (+03'10") | 198 / 5072 |
| 26 | | 03'13" (+00'30") | 204 / 5276 |
| 27 | | 05'46" (+03'03") | 201 / 5478 |
| 28 | | 03'15" (+00'32") | 205 / 5683 |
| 29 | | 05'49" (+03'06") | 202 / 5886 |
| 30 | | 03'11" (+00'28") | 209 / 6095 |
| 31 | | 05'46" (+03'03") | 202 / 6298 |
| 32 | | 03'20" (+00'37") | 205 / 6503 |
| 33 | | 05'29" (+02'46") | 205 / 6709 |
| 34 | | 03'19" (+00'36") | 199 / 6908 |
| 35 | | 05'27" (+02'44") | 207 / 7116 |
| 36 | | 03'16" (+00'33") | 199 / 7315 |
| 37 | | 05'39" (+02'56") | 201 / 7517 |
| 38 | | 03'12" (+00'29") | 204 / 7722 |
| 39 | | 05'38" (+02'55") | 204 / 7926 |
| 40 | | 02'57" (+00'14") | 206 / 8132 |
| 41 | | 05'38" (+02'55") | 208 / 8341 |
| 42 | | 03'14" (+00'31") | 198 / 8539 |
| 43 | | 05'28" (+02'45") | 210 / 8749 |
| 44 | | 03'02" (+00'19") | 206 / 8955 |
| 45 | | 05'25" (+02'42") | 199 / 9154 |
| 46 | | 02'59" (+00'16") | 208 / 9363 |
| 47 | | 05'30" (+02'47") | 211 / 9574 |
| 48 | | 02'43" | 206 / 9781 |
| 49 | | 01'42" | 13 / 9794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 167.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'17" | 00:09'08" |
| 3 | 04'37" | 00:13'45" |
| 4 | 04'21" | 00:18'06" |
| 5 | 04'37" | 00:22'43" |
| 6 | 04'27" | 00:27'10" |
| 7 | 04'29" | 00:31'39" |
| 8 | 04'25" | 00:36'04" |
| 9 | 04'22" | 00:40'26" |
| 9.8 | 04'01" | 00:43'38" |
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