10.9 km | 00:46:28 | 04:16/km日期: 2018-03-01 07:05 - 平均心率: 130 - 卡路里: 356 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 05'05" / 04'42" / 04'04" / 03'50" / 04'12" / 04'08" / 04'15" / 04'12" / 04'23" / 04'15" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'09") | 1000 / 1000 |
| 2 | | 04'50" (+00'55") | 819 / 1819 |
| 3 | | 04'02" (+00'07") | 1000 / 2819 |
| 4 | | 04'00" (+00'05") | 818 / 3638 |
| 5 | | 03'55" | 1000 / 4638 |
| 6 | | 04'14" (+00'19") | 819 / 5457 |
| 7 | | 04'10" (+00'15") | 1000 / 6457 |
| 8 | | 04'09" (+00'14") | 813 / 7271 |
| 9 | | 04'24" (+00'29") | 1000 / 8271 |
| 10 | | 04'11" (+00'16") | 812 / 9083 |
| 11 | | 04'17" (+00'22") | 1000 / 10083 |
| 12 | | 03'57" (+00'02") | 765 / 10848 |
| 13 | | 02'51" | 6 / 10855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 167.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'42" | 00:09'47" |
| 3 | 04'04" | 00:13'51" |
| 4 | 03'50" | 00:17'41" |
| 5 | 04'12" | 00:21'53" |
| 6 | 04'08" | 00:26'01" |
| 7 | 04'15" | 00:30'16" |
| 8 | 04'12" | 00:34'28" |
| 9 | 04'23" | 00:38'51" |
| 10 | 04'15" | 00:43'06" |
| 10.9 | 03'56" | 00:46'28" |
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