10.0 km | 00:53:44 | 05:22/km日期: 2018-03-06 18:59 - 平均心率: 150 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'59" / 05'00" / 05'29" / 05'29" / 05'36" / 05'31" / 05'05" / 04'59" / 05'33" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 400 / 400 |
| 2 | | 04'25" (+00'21") | 400 / 800 |
| 3 | | 07'01" (+02'57") | 400 / 1200 |
| 4 | | 04'34" (+00'30") | 400 / 1600 |
| 5 | | 04'49" (+00'45") | 400 / 2000 |
| 6 | | 06'33" (+02'29") | 400 / 2400 |
| 7 | | 04'37" (+00'33") | 400 / 2800 |
| 8 | | 04'43" (+00'39") | 400 / 3199 |
| 9 | | 06'54" (+02'50") | 400 / 3599 |
| 10 | | 04'35" (+00'31") | 400 / 3999 |
| 11 | | 04'41" (+00'37") | 400 / 4399 |
| 12 | | 06'50" (+02'46") | 400 / 4800 |
| 13 | | 04'37" (+00'33") | 400 / 5200 |
| 14 | | 04'42" (+00'38") | 400 / 5600 |
| 15 | | 06'55" (+02'51") | 400 / 6000 |
| 16 | | 04'33" (+00'29") | 400 / 6400 |
| 17 | | 04'37" (+00'33") | 400 / 6800 |
| 18 | | 06'54" (+02'50") | 400 / 7200 |
| 19 | | 04'28" (+00'24") | 400 / 7600 |
| 20 | | 04'37" (+00'33") | 400 / 8000 |
| 21 | | 07'10" (+03'06") | 400 / 8400 |
| 22 | | 04'19" (+00'15") | 400 / 8800 |
| 23 | | 04'35" (+00'31") | 400 / 9200 |
| 24 | | 06'15" (+02'11") | 400 / 9600 |
| 25 | | 06'31" (+02'27") | 400 / 10000 |
| 26 | | 07'26" (+03'22") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
201.68 km 
ASICS Tartherzeal 5-wide淡藍 累積 :
493.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 05'29" | 00:15'28" |
| 4 | 05'29" | 00:20'57" |
| 5 | 05'36" | 00:26'33" |
| 6 | 05'31" | 00:32'04" |
| 7 | 05'05" | 00:37'09" |
| 8 | 04'59" | 00:42'08" |
| 9 | 05'33" | 00:47'41" |
| 10 | 06'12" | 00:53'53" |
| 10.0 | 07'53" | 00:53'57" |
展開計圈分析
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