12.1 km | 01:17:08 | 06:23/km日期: 2018-03-10 06:15 - 總爬升: 298 m - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'18" / 07'04" / 06'26" / 06'52" / 06'14" / 06'22" / 06'04" / 06'06" / 06'15" / 06'07" / 06'33" / 06'48" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'49" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 06'33" (+00'30") | 1000 / 11000 |
| 12 | | 06'48" (+00'45") | 1000 / 12000 |
| 13 | | 06'47" (+00'44") | 56 / 12056 |
3月累積里程 : 166.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'04" | 00:13'22" |
| 3 | 06'26" | 00:19'48" |
| 4 | 06'52" | 00:26'40" |
| 5 | 06'14" | 00:32'54" |
| 6 | 06'22" | 00:39'16" |
| 7 | 06'04" | 00:45'20" |
| 8 | 06'06" | 00:51'26" |
| 9 | 06'15" | 00:57'41" |
| 10 | 06'07" | 01:03'48" |
| 11 | 06'33" | 01:10'21" |
| 12 | 06'48" | 01:17'09" |
| 12.1 | 06'47" | 01:17'32" |
展開計圈分析
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