10.2 km | 00:58:15 | 05:42/km日期: 2018-03-08 04:38 - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 不佳(56)
Pace: 06'33" / 06'03" / 05'50" / 05'51" / 05'57" / 06'19" / 05'26" / 05'30" / 05'11" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'59") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" (+00'46") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'46" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 279.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 05'50" | 00:18'26" |
| 4 | 05'51" | 00:24'17" |
| 5 | 05'57" | 00:30'14" |
| 6 | 06'19" | 00:36'33" |
| 7 | 05'26" | 00:41'59" |
| 8 | 05'30" | 00:47'29" |
| 9 | 05'11" | 00:52'40" |
| 10 | 05'05" | 00:57'45" |
| 10.2 | 04'44" | 00:58'44" |
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