10.1 km | 00:51:37 | 05:06/km日期: 2018-03-08 19:01 - 平均心率: 160 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 91%
Pace: 05'20" / 06'19" / 05'01" / 05'06" / 05'01" / 04'56" / 04'54" / 04'55" / 04'50" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 1000 / 1000 |
| 2 | | 06'19" (+01'34") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'26" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 203.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'19" | 00:11'39" |
| 3 | 05'01" | 00:16'40" |
| 4 | 05'06" | 00:21'46" |
| 5 | 05'01" | 00:26'47" |
| 6 | 04'56" | 00:31'43" |
| 7 | 04'54" | 00:36'37" |
| 8 | 04'55" | 00:41'32" |
| 9 | 04'50" | 00:46'22" |
| 10 | 04'46" | 00:51'08" |
| 10.1 | 04'29" | 00:51'38" |
展開計圈分析
留言 
