7.0 km | 00:45:12 | 06:25/km日期: 2018-03-10 17:43 - 平均心率: 113 - 卡路里: 201 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(10)
Pace: 06'31" / 07'38" / 06'21" / 06'09" / 06'33" / 06'19" / 06'25" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 07'21" (+01'12") | 19 / 7019 |
| 9 | | 33'23" (+27'14") | 9 / 7029 |
| 10 | | 01:30'12" (+24'03") | 0 / 7029 |
| 11 | | 50'32" (+44'23") | 0 / 7029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 42.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'38" | 00:14'09" |
| 3 | 06'21" | 00:20'30" |
| 4 | 06'09" | 00:26'39" |
| 5 | 06'33" | 00:33'12" |
| 6 | 06'19" | 00:39'31" |
| 7 | 06'25" | 00:45'56" |
| 7.0 | 16'44" | 00:46'26" |
展開計圈分析
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