13.3 km | 01:22:04 | 06:09/km日期: 2018-03-07 08:25 - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'19" / 09'15" / 05'50" / 06'06" / 06'26" / 04'54" / 05'01" / 08'44" / 07'57" / 04'39" / 06'39" / 05'02" / 04'49" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'46") | 1708 / 1708 |
| 2 | | 01:14'26" (+10'49") | 60 / 1768 |
| 3 | | 03'37" | 442 / 2210 |
| 4 | | 51'37" (+48'00") | 38 / 2249 |
| 5 | | 03'51" (+00'14") | 427 / 2676 |
| 6 | | 04'15" (+00'38") | 413 / 3089 |
| 7 | | 52'28" (+48'51") | 37 / 3127 |
| 8 | | 04'02" (+00'25") | 427 / 3555 |
| 9 | | 04'31" (+00'54") | 418 / 3973 |
| 10 | | 04'21" (+00'44") | 419 / 4393 |
| 11 | | 01:14'41" (+11'04") | 26 / 4419 |
| 12 | | 04'34" (+00'57") | 406 / 4826 |
| 13 | | 04'59" (+01'22") | 404 / 5230 |
| 14 | | 05'02" (+01'25") | 400 / 5631 |
| 15 | | 04'54" (+01'17") | 416 / 6048 |
| 16 | | 05'01" (+01'24") | 410 / 6458 |
| 17 | | 04'54" (+01'17") | 409 / 6868 |
| 18 | | 04'59" (+01'22") | 409 / 7278 |
| 19 | | 04'25" (+00'48") | 204 / 7483 |
| 20 | | 32'36" (+28'59") | 152 / 7636 |
| 21 | | 04'01" (+00'24") | 414 / 8051 |
| 22 | | 51'28" (+47'51") | 38 / 8090 |
| 23 | | 04'27" (+00'50") | 408 / 8498 |
| 24 | | 04'14" (+00'37") | 414 / 8912 |
| 25 | | 46'30" (+42'53") | 42 / 8955 |
| 26 | | 04'38" (+01'01") | 411 / 9366 |
| 27 | | 04'32" (+00'55") | 417 / 9783 |
| 28 | | 04'23" (+00'46") | 408 / 10192 |
| 29 | | 01:01'33" (+57'56") | 32 / 10224 |
| 30 | | 04'54" (+01'17") | 412 / 10636 |
| 31 | | 05'03" (+01'26") | 406 / 11043 |
| 32 | | 05'04" (+01'27") | 411 / 11454 |
| 33 | | 04'59" (+01'22") | 416 / 11871 |
| 34 | | 04'59" (+01'22") | 411 / 12282 |
| 35 | | 04'46" (+01'09") | 415 / 12698 |
| 36 | | 04'48" (+01'11") | 415 / 13113 |
| 37 | | 04'01" (+00'24") | 219 / 13333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
199.74 km 
adidas Adizero Japan Boost 2.0 累積 :
5130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 09'15" | 00:14'34" |
| 3 | 05'50" | 00:20'24" |
| 4 | 06'06" | 00:26'30" |
| 5 | 06'26" | 00:32'56" |
| 6 | 04'54" | 00:37'50" |
| 7 | 05'01" | 00:42'51" |
| 8 | 08'44" | 00:51'35" |
| 9 | 07'57" | 00:59'32" |
| 10 | 04'39" | 01:04'11" |
| 11 | 06'39" | 01:10'50" |
| 12 | 05'02" | 01:15'52" |
| 13 | 04'49" | 01:20'41" |
| 13.3 | 04'12" | 01:22'05" |
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