21.1 km | 02:03:28 | 05:51/km日期: 2018-04-01 06:00 - 平均心率: 166 - 卡路里: 1539 Cal - 平均步頻: 170
Pace: 05'36" / 06'41" / 04'33" / 04'16" / 05'28" / 06'27" / 05'40" / 06'03" / 05'20" / 05'24" / 05'52" / 05'41" / 05'54" / 05'45" / 06'08" / 06'05" / 05'42" / 07'04" / 06'05" / 06'32" / 06'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 1609 / 1609 |
| 2 | | 05'42" (+01'01") | 1609 / 3218 |
| 3 | | 04'41" | 1609 / 4828 |
| 4 | | 06'08" (+01'27") | 1609 / 6437 |
| 5 | | 05'56" (+01'15") | 1609 / 8046 |
| 6 | | 05'21" (+00'40") | 1609 / 9656 |
| 7 | | 05'54" (+01'13") | 1609 / 11265 |
| 8 | | 05'41" (+01'00") | 1609 / 12874 |
| 9 | | 05'34" (+00'53") | 1609 / 14484 |
| 10 | | 06'16" (+01'35") | 1609 / 16093 |
| 11 | | 06'16" (+01'35") | 1609 / 17702 |
| 12 | | 06'20" (+01'39") | 1609 / 19312 |
| 13 | | 06'45" (+02'04") | 1609 / 20921 |
| 14 | | 06'02" (+01'21") | 154 / 21075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 37.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'41" | 00:12'17" |
| 3 | 04'33" | 00:16'50" |
| 4 | 04'16" | 00:21'06" |
| 5 | 05'28" | 00:26'34" |
| 6 | 06'27" | 00:33'01" |
| 7 | 05'40" | 00:38'41" |
| 8 | 06'03" | 00:44'44" |
| 9 | 05'20" | 00:50'04" |
| 10 | 05'24" | 00:55'28" |
| 11 | 05'52" | 01:01'20" |
| 12 | 05'41" | 01:07'01" |
| 13 | 05'54" | 01:12'55" |
| 14 | 05'45" | 01:18'40" |
| 15 | 06'08" | 01:24'48" |
| 16 | 06'05" | 01:30'53" |
| 17 | 05'42" | 01:36'35" |
| 18 | 07'04" | 01:43'39" |
| 19 | 06'05" | 01:49'44" |
| 20 | 06'32" | 01:56'16" |
| 21 | 06'51" | 02:03'07" |
| 21.1 | 04'49" | 02:03'29" |
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