34.3 km | 03:00:00 | 05:14/km日期: 2018-03-03 05:11 - 總爬升: 470 m - 卡路里: 1977 Cal - 平均步頻: 172
Pace: 05'33" / 05'21" / 05'22" / 05'22" / 05'20" / 05'19" / 05'16" / 05'17" / 05'23" / 05'09" / 05'13" / 05'25" / 06'50" / 05'11" / 05'03" / 04'59" / 05'02" / 05'02" / 05'04" / 05'13" / 05'09" / 05'02" / 05'06" / 04'58" / 05'06" / 05'00" / 04'57" / 05'23" / 05'07" / 05'02" / 04'53" / 05'10" / 05'06" / 06'55" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'32") | 1000 / 12000 |
| 13 | | 05'11" (+00'18") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'02" (+00'09") | 1000 / 15000 |
| 16 | | 04'58" (+00'05") | 1000 / 16000 |
| 17 | | 05'02" (+00'09") | 1000 / 17000 |
| 18 | | 05'01" (+00'08") | 1000 / 18000 |
| 19 | | 05'04" (+00'11") | 1000 / 19000 |
| 20 | | 05'12" (+00'19") | 1000 / 20000 |
| 21 | | 05'08" (+00'15") | 1000 / 21000 |
| 22 | | 05'02" (+00'09") | 1000 / 22000 |
| 23 | | 05'05" (+00'12") | 1000 / 23000 |
| 24 | | 04'58" (+00'05") | 1000 / 24000 |
| 25 | | 05'06" (+00'13") | 1000 / 25000 |
| 26 | | 04'59" (+00'06") | 1000 / 26000 |
| 27 | | 04'56" (+00'03") | 1000 / 27000 |
| 28 | | 05'23" (+00'30") | 1000 / 28000 |
| 29 | | 05'06" (+00'13") | 1000 / 29000 |
| 30 | | 04'53" | 1000 / 30000 |
| 31 | | 05'01" (+00'08") | 1000 / 31000 |
| 32 | | 05'10" (+00'17") | 1000 / 32000 |
| 33 | | 04'58" (+00'05") | 1000 / 33000 |
| 34 | | 07'02" (+02'09") | 1000 / 34000 |
| 35 | | 07'20" (+02'27") | 321 / 34321 |
3月累積里程 :
793.80 km 
Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'22" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'19" | 00:32'17" |
| 7 | 05'16" | 00:37'33" |
| 8 | 05'17" | 00:42'50" |
| 9 | 05'23" | 00:48'13" |
| 10 | 05'09" | 00:53'22" |
| 11 | 05'13" | 00:58'35" |
| 12 | 05'25" | 01:04'00" |
| 13 | 06'50" | 01:10'50" |
| 14 | 05'11" | 01:16'01" |
| 15 | 05'03" | 01:21'04" |
| 16 | 04'59" | 01:26'03" |
| 17 | 05'02" | 01:31'05" |
| 18 | 05'02" | 01:36'07" |
| 19 | 05'04" | 01:41'11" |
| 20 | 05'13" | 01:46'24" |
| 21 | 05'09" | 01:51'33" |
| 22 | 05'02" | 01:56'35" |
| 23 | 05'06" | 02:01'41" |
| 24 | 04'58" | 02:06'39" |
| 25 | 05'06" | 02:11'45" |
| 26 | 05'00" | 02:16'45" |
| 27 | 04'57" | 02:21'42" |
| 28 | 05'23" | 02:27'05" |
| 29 | 05'07" | 02:32'12" |
| 30 | 05'02" | 02:37'14" |
| 31 | 04'53" | 02:42'07" |
| 32 | 05'10" | 02:47'17" |
| 33 | 05'06" | 02:52'23" |
| 34 | 06'55" | 02:59'18" |
| 34.3 | 07'22" | 03:01'40" |
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