42.7 km | 05:45:06 | 08:05/km日期: 2018-03-04 08:29 - 總爬升: 908 m - 卡路里: 3525 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'46" / 05'46" / 09'02" / 09'58" / 10'06" / 07'24" / 10'23" / 09'25" / 07'24" / 09'05" / 05'53" / 07'06" / 07'39" / 06'44" / 06'42" / 10'32" / 08'52" / 07'54" / 07'02" / 08'32" / 08'47" / 07'12" / 08'11" / 07'37" / 08'06" / 06'31" / 06'46" / 08'53" / 06'15" / 09'10" / 10'06" / 10'43" / 08'25" / 10'28" / 09'57" / 08'19" / 06'57" / 09'07" / 07'47" / 06'34" / 07'05" / 06'39" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 09'02" (+03'17") | 1000 / 3000 |
| 4 | | 09'58" (+04'13") | 1000 / 4000 |
| 5 | | 10'05" (+04'20") | 1000 / 5000 |
| 6 | | 07'24" (+01'39") | 1000 / 6000 |
| 7 | | 10'22" (+04'37") | 1000 / 7000 |
| 8 | | 09'25" (+03'40") | 1000 / 8000 |
| 9 | | 07'23" (+01'38") | 1000 / 9000 |
| 10 | | 09'05" (+03'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 07'08" (+01'23") | 1000 / 12000 |
| 13 | | 07'39" (+01'54") | 1000 / 13000 |
| 14 | | 06'44" (+00'59") | 1000 / 14000 |
| 15 | | 06'41" (+00'56") | 1000 / 15000 |
| 16 | | 10'33" (+04'48") | 1000 / 16000 |
| 17 | | 08'50" (+03'05") | 1000 / 17000 |
| 18 | | 07'54" (+02'09") | 1000 / 18000 |
| 19 | | 07'01" (+01'16") | 1000 / 19000 |
| 20 | | 08'32" (+02'47") | 1000 / 20000 |
| 21 | | 08'46" (+03'01") | 1000 / 21000 |
| 22 | | 07'12" (+01'27") | 1000 / 22000 |
| 23 | | 08'10" (+02'25") | 1000 / 23000 |
| 24 | | 07'37" (+01'52") | 1000 / 24000 |
| 25 | | 08'05" (+02'20") | 1000 / 25000 |
| 26 | | 06'30" (+00'45") | 1000 / 26000 |
| 27 | | 06'45" (+01'00") | 1000 / 27000 |
| 28 | | 08'54" (+03'09") | 1000 / 28000 |
| 29 | | 06'14" (+00'29") | 1000 / 29000 |
| 30 | | 09'10" (+03'25") | 1000 / 30000 |
| 31 | | 10'05" (+04'20") | 1000 / 31000 |
| 32 | | 10'42" (+04'57") | 1000 / 32000 |
| 33 | | 08'25" (+02'40") | 1000 / 33000 |
| 34 | | 10'28" (+04'43") | 1000 / 34000 |
| 35 | | 09'57" (+04'12") | 1000 / 35000 |
| 36 | | 08'18" (+02'33") | 1000 / 36000 |
| 37 | | 06'56" (+01'11") | 1000 / 37000 |
| 38 | | 09'06" (+03'21") | 1000 / 38000 |
| 39 | | 07'47" (+02'02") | 1000 / 39000 |
| 40 | | 06'33" (+00'48") | 1000 / 40000 |
| 41 | | 07'04" (+01'19") | 1000 / 41000 |
| 42 | | 06'39" (+00'54") | 1000 / 42000 |
| 43 | | 06'09" (+00'24") | 692 / 42692 |
3月累積里程 : 267.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 09'02" | 00:20'34" |
| 4 | 09'58" | 00:30'32" |
| 5 | 10'06" | 00:40'38" |
| 6 | 07'24" | 00:48'02" |
| 7 | 10'23" | 00:58'25" |
| 8 | 09'25" | 01:07'50" |
| 9 | 07'24" | 01:15'14" |
| 10 | 09'05" | 01:24'19" |
| 11 | 05'53" | 01:30'12" |
| 12 | 07'06" | 01:37'18" |
| 13 | 07'39" | 01:44'57" |
| 14 | 06'44" | 01:51'41" |
| 15 | 06'42" | 01:58'23" |
| 16 | 10'32" | 02:08'55" |
| 17 | 08'52" | 02:17'47" |
| 18 | 07'54" | 02:25'41" |
| 19 | 07'02" | 02:32'43" |
| 20 | 08'32" | 02:41'15" |
| 21 | 08'47" | 02:50'02" |
| 22 | 07'12" | 02:57'14" |
| 23 | 08'11" | 03:05'25" |
| 24 | 07'37" | 03:13'02" |
| 25 | 08'06" | 03:21'08" |
| 26 | 06'31" | 03:27'39" |
| 27 | 06'46" | 03:34'25" |
| 28 | 08'53" | 03:43'18" |
| 29 | 06'15" | 03:49'33" |
| 30 | 09'10" | 03:58'43" |
| 31 | 10'06" | 04:08'49" |
| 32 | 10'43" | 04:19'32" |
| 33 | 08'25" | 04:27'57" |
| 34 | 10'28" | 04:38'25" |
| 35 | 09'57" | 04:48'22" |
| 36 | 08'19" | 04:56'41" |
| 37 | 06'57" | 05:03'38" |
| 38 | 09'07" | 05:12'45" |
| 39 | 07'47" | 05:20'32" |
| 40 | 06'34" | 05:27'06" |
| 41 | 07'05" | 05:34'11" |
| 42 | 06'39" | 05:40'50" |
| 42.7 | 06'58" | 05:45'40" |
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