15.0 km | 01:13:29 | 04:53/km日期: 2014-01-22 19:45 - 地點: 中興大學操場 - 天氣: 晴、好冷、14度 - 卡路里: 972 Cal - 溫度: 14°C - 濕度: 42%
Pace: 05'06" / 05'00" / 04'59" / 04'56" / 04'54" / 04'51" / 04'51" / 04'49" / 04'49" / 04'52" / 04'52" / 04'54" / 04'51" / 04'53" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" (+00'03") | 1000 / 13000 |
| 14 | | 04'52" (+00'04") | 1000 / 14000 |
| 15 | | 04'50" (+00'02") | 1000 / 15000 |
| 16 | | 03'08" | 7 / 15007 |
1月累積里程 :
51.21 km 
NIKE FREE Run+ 3 累積 :
780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 04'56" | 00:20'01" |
| 5 | 04'54" | 00:24'55" |
| 6 | 04'51" | 00:29'46" |
| 7 | 04'51" | 00:34'37" |
| 8 | 04'49" | 00:39'26" |
| 9 | 04'49" | 00:44'15" |
| 10 | 04'52" | 00:49'07" |
| 11 | 04'52" | 00:53'59" |
| 12 | 04'54" | 00:58'53" |
| 13 | 04'51" | 01:03'44" |
| 14 | 04'53" | 01:08'37" |
| 15 | 04'50" | 01:13'27" |
| 15.0 | 04'24" | 01:13'29" |
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