16.3 km | 01:20:44 | 04:57/km日期: 2018-03-03 06:03 - 總爬升: 212 m - 平均心率: 122 - 卡路里: 879 Cal - 總步數: 14386 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'34" / 05'01" / 04'53" / 04'55" / 04'42" / 04'49" / 04'53" / 04'37" / 05'40" / 04'53" / 04'14" / 04'54" / 05'14" / 05'15" / 05'06" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'22") | 1000 / 1000 | 178 / 100 |
| 2 | | 04'58" (+00'46") | 1008 / 2008 | 177 / 113 |
| 3 | | 04'51" (+00'39") | 1005 / 3014 | 178 / 115 |
| 4 | | 04'53" (+00'41") | 1005 / 4019 | 176 / 115 |
| 5 | | 04'40" (+00'28") | 1003 / 5023 | 177 / 120 |
| 6 | | 04'49" (+00'37") | 1010 / 6033 | 176 / 117 |
| 7 | | 04'49" (+00'37") | 1002 / 7035 | 178 / 116 |
| 8 | | 04'37" (+00'25") | 1008 / 8044 | 180 / 119 |
| 9 | | 05'37" (+01'25") | 1006 / 9051 | 178 / 99 |
| 10 | | 04'51" (+00'39") | 1004 / 10055 | 180 / 114 |
| 11 | | 04'12" | 1007 / 11062 | 177 / 134 |
| 12 | | 04'53" (+00'41") | 1002 / 12065 | 177 / 115 |
| 13 | | 05'13" (+01'01") | 1002 / 13067 | 178 / 107 |
| 14 | | 05'13" (+01'01") | 1005 / 14073 | 178 / 107 |
| 15 | | 05'05" (+00'53") | 1001 / 15074 | 178 / 110 |
| 16 | | 04'45" (+00'33") | 1007 / 16082 | 178 / 117 |
| 17 | | 04'17" (+00'05") | 279 / 16361 | 178 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 219.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 04'53" | 00:15'28" |
| 4 | 04'55" | 00:20'23" |
| 5 | 04'42" | 00:25'05" |
| 6 | 04'49" | 00:29'54" |
| 7 | 04'53" | 00:34'47" |
| 8 | 04'37" | 00:39'24" |
| 9 | 05'40" | 00:45'04" |
| 10 | 04'53" | 00:49'57" |
| 11 | 04'14" | 00:54'11" |
| 12 | 04'54" | 00:59'05" |
| 13 | 05'14" | 01:04'19" |
| 14 | 05'15" | 01:09'34" |
| 15 | 05'06" | 01:14'40" |
| 16 | 04'45" | 01:19'25" |
| 16.3 | 04'42" | 01:20'44" |
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