12.2 km | 01:35:10 | 07:46/km日期: 2018-03-10 06:48 - 總爬升: 253 m - 平均心率: 164 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'23" / 06'08" / 06'03" / 06'40" / 08'10" / 11'36" / 13'01" / 06'35" / 07'01" / 06'51" / 07'09" / 08'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 08'09" (+02'06") | 1000 / 5000 |
| 6 | | 11'35" (+05'32") | 1000 / 6000 |
| 7 | | 13'01" (+06'58") | 1000 / 7000 |
| 8 | | 06'34" (+00'31") | 1000 / 8000 |
| 9 | | 07'01" (+00'58") | 1000 / 9000 |
| 10 | | 06'50" (+00'47") | 1000 / 10000 |
| 11 | | 07'08" (+01'05") | 1000 / 11000 |
| 12 | | 08'04" (+02'01") | 1000 / 12000 |
| 13 | | 05'57" | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 91.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'40" | 00:25'14" |
| 5 | 08'10" | 00:33'24" |
| 6 | 11'36" | 00:45'00" |
| 7 | 13'01" | 00:58'01" |
| 8 | 06'35" | 01:04'36" |
| 9 | 07'01" | 01:11'37" |
| 10 | 06'51" | 01:18'28" |
| 11 | 07'09" | 01:25'37" |
| 12 | 08'04" | 01:33'41" |
| 12.2 | 06'00" | 01:35'11" |
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