21.1 km | 01:40:25 | 04:46/km日期: 2018-03-11 06:30 - 卡路里: 1479 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 04'55" / 05'04" / 04'48" / 05'00" / 04'57" / 05'10" / 04'42" / 04'53" / 04'49" / 04'42" / 04'43" / 04'36" / 04'36" / 04'38" / 04'42" / 04'51" / 04'27" / 04'35" / 04'44" / 04'38" / 04'36" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'42") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'22") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 1000 / 13000 |
| 14 | | 04'37" (+00'10") | 1000 / 14000 |
| 15 | | 04'41" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" (+00'24") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'35" (+00'08") | 1000 / 18000 |
| 19 | | 04'43" (+00'16") | 1000 / 19000 |
| 20 | | 04'38" (+00'11") | 1000 / 20000 |
| 21 | | 04'35" (+00'08") | 1000 / 21000 |
| 22 | | 06'19" (+01'52") | 50 / 21050 |
3月累積里程 : 56.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'04" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 05'00" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 05'10" | 00:29'54" |
| 7 | 04'42" | 00:34'36" |
| 8 | 04'53" | 00:39'29" |
| 9 | 04'49" | 00:44'18" |
| 10 | 04'42" | 00:49'00" |
| 11 | 04'43" | 00:53'43" |
| 12 | 04'36" | 00:58'19" |
| 13 | 04'36" | 01:02'55" |
| 14 | 04'38" | 01:07'33" |
| 15 | 04'42" | 01:12'15" |
| 16 | 04'51" | 01:17'06" |
| 17 | 04'27" | 01:21'33" |
| 18 | 04'35" | 01:26'08" |
| 19 | 04'44" | 01:30'52" |
| 20 | 04'38" | 01:35'30" |
| 21 | 04'36" | 01:40'06" |
| 21.1 | 14'58" | 01:40'51" |
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