18.0 km | 08:48:16 | 29:20/km日期: 2018-03-10 08:55 - 總爬升: 1429 m - 卡路里: 551 Cal - 平均步頻: 112 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 10'39" / 18'52" / 18'06" / 21'19" / 15'52" / 47'39" / 49'20" / 44'58" / 48'45" / 51'33" / 41'15" / 60'51" / 16'57" / 14'08" / 12'47" / 12'32" / 13'01" / 20'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'59" (+07'27") | 1000 / 1000 |
| 2 | | 18'51" (+06'19") | 1000 / 2000 |
| 3 | | 18'06" (+05'34") | 1000 / 3000 |
| 4 | | 21'19" (+08'47") | 1000 / 4000 |
| 5 | | 15'52" (+03'20") | 1000 / 5000 |
| 6 | | 47'39" (+35'07") | 1000 / 6000 |
| 7 | | 49'20" (+36'48") | 1000 / 7000 |
| 8 | | 44'58" (+32'26") | 1000 / 8000 |
| 9 | | 48'45" (+36'13") | 1000 / 9000 |
| 10 | | 51'33" (+39'01") | 1000 / 10000 |
| 11 | | 41'14" (+28'42") | 1000 / 11000 |
| 12 | | 01:00'51" (+48'19") | 1000 / 12000 |
| 13 | | 16'55" (+04'23") | 1000 / 13000 |
| 14 | | 14'08" (+01'36") | 1000 / 14000 |
| 15 | | 12'46" (+00'14") | 1000 / 15000 |
| 16 | | 12'32" | 1000 / 16000 |
| 17 | | 13'00" (+00'28") | 1000 / 17000 |
| 18 | | 20'22" (+07'50") | 1000 / 18000 |
3月累積里程 : 79.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 18'52" | 00:29'31" |
| 3 | 18'06" | 00:47'37" |
| 4 | 21'19" | 01:08'56" |
| 5 | 15'52" | 01:24'48" |
| 6 | 47'39" | 02:12'27" |
| 7 | 49'20" | 03:01'47" |
| 8 | 44'58" | 03:46'45" |
| 9 | 48'45" | 04:35'30" |
| 10 | 51'33" | 05:27'03" |
| 11 | 41'15" | 06:08'18" |
| 12 | 60'51" | 07:09'09" |
| 13 | 16'57" | 07:26'06" |
| 14 | 14'08" | 07:40'14" |
| 15 | 12'47" | 07:53'01" |
| 16 | 12'32" | 08:05'33" |
| 17 | 13'01" | 08:18'34" |
| 18 | 20'22" | 08:38'56" |
| 18.0 | 00'00" | 08:52'14" |
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