10.0 km | 00:59:34 | 05:56/km日期: 2018-03-05 19:28 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 166
Pace: 06'48" / 05'55" / 05'55" / 05'49" / 05'56" / 05'55" / 05'46" / 05'46" / 05'45" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 181.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'55" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 05'49" | 00:24'27" |
| 5 | 05'56" | 00:30'23" |
| 6 | 05'55" | 00:36'18" |
| 7 | 05'46" | 00:42'04" |
| 8 | 05'46" | 00:47'50" |
| 9 | 05'45" | 00:53'35" |
| 10 | 05'54" | 00:59'29" |
| 10.0 | 05'33" | 00:59'35" |
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