42.9 km | 04:32:46 | 06:21/km日期: 2018-03-04 06:00 - 總爬升: 463 m - 卡路里: 2581 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 05'40" / 05'33" / 05'40" / 05'22" / 05'44" / 05'58" / 05'42" / 06'09" / 06'02" / 06'42" / 05'48" / 06'42" / 05'39" / 06'10" / 05'16" / 05'09" / 07'09" / 05'34" / 05'32" / 06'06" / 05'37" / 07'42" / 08'00" / 07'07" / 08'06" / 06'35" / 08'00" / 08'32" / 06'38" / 06'19" / 06'55" / 05'55" / 05'54" / 07'49" / 05'54" / 06'22" / 06'26" / 05'50" / 06'01" / 06'02" / 06'16" / 06'35" / 14'46" /
3月累積里程 :
92.56 km Nike free 3.0 累積 :
3487.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'40" | 00:16'53" |
4 | 05'22" | 00:22'15" |
5 | 05'44" | 00:27'59" |
6 | 05'58" | 00:33'57" |
7 | 05'42" | 00:39'39" |
8 | 06'09" | 00:45'48" |
9 | 06'02" | 00:51'50" |
10 | 06'42" | 00:58'32" |
11 | 05'48" | 01:04'20" |
12 | 06'42" | 01:11'02" |
13 | 05'39" | 01:16'41" |
14 | 06'10" | 01:22'51" |
15 | 05'16" | 01:28'07" |
16 | 05'09" | 01:33'16" |
17 | 07'09" | 01:40'25" |
18 | 05'34" | 01:45'59" |
19 | 05'32" | 01:51'31" |
20 | 06'06" | 01:57'37" |
21 | 05'37" | 02:03'14" |
22 | 07'42" | 02:10'56" |
23 | 08'00" | 02:18'56" |
24 | 07'07" | 02:26'03" |
25 | 08'06" | 02:34'09" |
26 | 06'35" | 02:40'44" |
27 | 08'00" | 02:48'44" |
28 | 08'32" | 02:57'16" |
29 | 06'38" | 03:03'54" |
30 | 06'19" | 03:10'13" |
31 | 06'55" | 03:17'08" |
32 | 05'55" | 03:23'03" |
33 | 05'54" | 03:28'57" |
34 | 07'49" | 03:36'46" |
35 | 05'54" | 03:42'40" |
36 | 06'22" | 03:49'02" |
37 | 06'26" | 03:55'28" |
38 | 05'50" | 04:01'18" |
39 | 06'01" | 04:07'19" |
40 | 06'02" | 04:13'21" |
41 | 06'16" | 04:19'37" |
42 | 06'35" | 04:26'12" |
42.9 | 14'41" | 04:38'54" |