20.1 km | 02:39:26 | 07:54/km日期: 2018-03-04 08:07 - 總爬升: 178 m - 平均心率: 152 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(46)
Pace: 07'10" / 07'07" / 07'36" / 08'54" / 08'30" / 06'45" / 06'59" / 06'53" / 07'11" / 11'00" / 06'03" / 07'35" / 16'00" / 19'40" / 13'15" / 08'10" / 12'13" / 21'00" / 10'03" / 16'53" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'07") | 1000 / 1000 |
| 2 | | 07'07" (+01'04") | 1000 / 2000 |
| 3 | | 07'35" (+01'32") | 1000 / 3000 |
| 4 | | 08'54" (+02'51") | 1000 / 4000 |
| 5 | | 08'22" (+02'19") | 1000 / 5000 |
| 6 | | 06'52" (+00'49") | 1000 / 6000 |
| 7 | | 06'59" (+00'56") | 1000 / 7000 |
| 8 | | 06'52" (+00'49") | 1000 / 8000 |
| 9 | | 07'11" (+01'08") | 1000 / 9000 |
| 10 | | 07'00" (+00'57") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'50" (+00'47") | 1000 / 12000 |
| 13 | | 07'18" (+01'15") | 1000 / 13000 |
| 14 | | 08'06" (+02'03") | 1000 / 14000 |
| 15 | | 07'56" (+01'53") | 1000 / 15000 |
| 16 | | 08'06" (+02'03") | 1000 / 16000 |
| 17 | | 09'59" (+03'56") | 1000 / 17000 |
| 18 | | 09'52" (+03'49") | 1000 / 18000 |
| 19 | | 09'29" (+03'26") | 1000 / 19000 |
| 20 | | 10'25" (+04'22") | 1000 / 20000 |
| 21 | | 08'06" (+02'03") | 147 / 20147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
165.54 km 
NIKE Zoom Pegasus 33 灰 累積 :
819.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'07" | 00:14'17" |
| 3 | 07'36" | 00:21'53" |
| 4 | 08'54" | 00:30'47" |
| 5 | 08'30" | 00:39'17" |
| 6 | 06'45" | 00:46'02" |
| 7 | 06'59" | 00:53'01" |
| 8 | 06'53" | 00:59'54" |
| 9 | 07'11" | 01:07'05" |
| 10 | 11'00" | 01:18'05" |
| 11 | 06'03" | 01:24'08" |
| 12 | 07'35" | 01:31'43" |
| 13 | 16'00" | 01:47'43" |
| 14 | 19'40" | 02:07'23" |
| 15 | 13'15" | 02:20'38" |
| 16 | 08'10" | 02:28'48" |
| 17 | 12'13" | 02:41'01" |
| 18 | 21'00" | 03:02'01" |
| 19 | 10'03" | 03:12'04" |
| 20 | 16'53" | 03:28'57" |
| 20.1 | 08'01" | 03:30'08" |
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