21.5 km | 02:59:59 | 08:23/km日期: 2018-03-04 05:58 - 總爬升: 215 m - 卡路里: 1332 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 08'04" / 07'34" / 10'39" / 07'28" / 07'58" / 08'17" / 07'31" / 08'02" / 08'36" / 08'00" / 08'26" / 08'08" / 07'43" / 08'05" / 07'28" / 09'55" / 08'47" / 09'07" / 08'46" / 09'20" / 08'03" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'36") | 1000 / 1000 |
| 2 | | 07'34" (+00'06") | 1000 / 2000 |
| 3 | | 10'38" (+03'10") | 1000 / 3000 |
| 4 | | 07'28" | 1000 / 4000 |
| 5 | | 07'57" (+00'29") | 1000 / 5000 |
| 6 | | 08'17" (+00'49") | 1000 / 6000 |
| 7 | | 07'31" (+00'03") | 1000 / 7000 |
| 8 | | 08'02" (+00'34") | 1000 / 8000 |
| 9 | | 08'35" (+01'07") | 1000 / 9000 |
| 10 | | 08'00" (+00'32") | 1000 / 10000 |
| 11 | | 08'25" (+00'57") | 1000 / 11000 |
| 12 | | 08'07" (+00'39") | 1000 / 12000 |
| 13 | | 07'42" (+00'14") | 1000 / 13000 |
| 14 | | 08'05" (+00'37") | 1000 / 14000 |
| 15 | | 07'28" | 1000 / 15000 |
| 16 | | 09'54" (+02'26") | 1000 / 16000 |
| 17 | | 08'47" (+01'19") | 1000 / 17000 |
| 18 | | 09'06" (+01'38") | 1000 / 18000 |
| 19 | | 08'46" (+01'18") | 1000 / 19000 |
| 20 | | 09'19" (+01'51") | 1000 / 20000 |
| 21 | | 08'02" (+00'34") | 1000 / 21000 |
| 22 | | 08'51" (+01'23") | 456 / 21456 |
3月累積里程 : 105.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'34" | 00:15'38" |
| 3 | 10'39" | 00:26'17" |
| 4 | 07'28" | 00:33'45" |
| 5 | 07'58" | 00:41'43" |
| 6 | 08'17" | 00:50'00" |
| 7 | 07'31" | 00:57'31" |
| 8 | 08'02" | 01:05'33" |
| 9 | 08'36" | 01:14'09" |
| 10 | 08'00" | 01:22'09" |
| 11 | 08'26" | 01:30'35" |
| 12 | 08'08" | 01:38'43" |
| 13 | 07'43" | 01:46'26" |
| 14 | 08'05" | 01:54'31" |
| 15 | 07'28" | 02:01'59" |
| 16 | 09'55" | 02:11'54" |
| 17 | 08'47" | 02:20'41" |
| 18 | 09'07" | 02:29'48" |
| 19 | 08'46" | 02:38'34" |
| 20 | 09'20" | 02:47'54" |
| 21 | 08'03" | 02:55'57" |
| 21.5 | 08'52" | 03:00'00" |
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