8.2 km | 00:39:33 | 04:47/km日期: 2018-03-01 18:41 - 平均心率: 143 - 卡路里: 477 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 04'40" / 04'32" / 04'33" / 04'31" / 04'23" / 04'29" / 06'03" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'37") | 452 / 452 |
| 2 | | 04'36" (+00'29") | 448 / 901 |
| 3 | | 04'32" (+00'25") | 448 / 1349 |
| 4 | | 04'34" (+00'27") | 452 / 1802 |
| 5 | | 04'32" (+00'25") | 447 / 2250 |
| 6 | | 04'32" (+00'25") | 448 / 2698 |
| 7 | | 04'30" (+00'23") | 446 / 3144 |
| 8 | | 04'30" (+00'23") | 454 / 3599 |
| 9 | | 04'24" (+00'17") | 453 / 4052 |
| 10 | | 04'27" (+00'20") | 455 / 4508 |
| 11 | | 04'20" (+00'13") | 448 / 4956 |
| 12 | | 04'11" (+00'04") | 457 / 5414 |
| 13 | | 04'07" | 459 / 5874 |
| 14 | | 06'08" (+02'01") | 450 / 6324 |
| 15 | | 08'03" (+03'56") | 49 / 6374 |
| 16 | | 06'04" (+01'57") | 479 / 6854 |
| 17 | | 05'16" (+01'09") | 480 / 7334 |
| 18 | | 05'03" (+00'56") | 482 / 7817 |
| 19 | | 05'14" (+01'07") | 430 / 8247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 295.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'33" | 00:13'45" |
| 4 | 04'31" | 00:18'16" |
| 5 | 04'23" | 00:22'39" |
| 6 | 04'29" | 00:27'08" |
| 7 | 06'03" | 00:33'11" |
| 8 | 05'07" | 00:38'18" |
| 8.2 | 05'02" | 00:39'33" |
展開計圈分析
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