10.0 km | 00:45:21 | 04:31/km日期: 2018-03-06 12:18 - 平均心率: 162 - 卡路里: 543 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 04'40" / 04'41" / 04'32" / 04'33" / 04'19" / 04'30" / 04'33" / 04'36" / 04'36" / 04'20" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'38") | 293 / 293 |
| 2 | | 04'34" (+00'16") | 294 / 588 |
| 3 | | 04'31" (+00'13") | 413 / 1002 |
| 4 | | 04'40" (+00'22") | 1000 / 2002 |
| 5 | | 04'31" (+00'13") | 1000 / 3002 |
| 6 | | 04'33" (+00'15") | 1000 / 4002 |
| 7 | | 04'18" | 1000 / 5002 |
| 8 | | 04'30" (+00'12") | 1000 / 6002 |
| 9 | | 04'32" (+00'14") | 1000 / 7002 |
| 10 | | 04'36" (+00'18") | 1000 / 8002 |
| 11 | | 04'36" (+00'18") | 1000 / 9002 |
| 12 | | 04'19" (+00'01") | 1000 / 10002 |
| 13 | | 03'26" | 11 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 203.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'32" | 00:13'53" |
| 4 | 04'33" | 00:18'26" |
| 5 | 04'19" | 00:22'45" |
| 6 | 04'30" | 00:27'15" |
| 7 | 04'33" | 00:31'48" |
| 8 | 04'36" | 00:36'24" |
| 9 | 04'36" | 00:41'00" |
| 10 | 04'20" | 00:45'20" |
| 10.0 | 02'25" | 00:45'22" |
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