15.0 km | 01:35:39 | 06:22/km日期: 2016-02-12 06:42 - 卡路里: 1081 Cal
Pace: 06'44" / 07'38" / 05'31" / 04'46" / 05'36" / 06'13" / 06'27" / 06'21" / 06'44" / 06'20" / 05'34" / 05'42" / 06'39" / 09'30" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'49") | 1291 / 1291 |
| 2 | | 05'58" (+01'50") | 586 / 1877 |
| 3 | | 04'20" (+00'12") | 800 / 2677 |
| 4 | | 07'25" (+03'17") | 471 / 3149 |
| 5 | | 04'08" | 800 / 3949 |
| 6 | | 08'36" (+04'28") | 406 / 4356 |
| 7 | | 04'08" | 800 / 5156 |
| 8 | | 09'14" (+05'06") | 378 / 5535 |
| 9 | | 04'18" (+00'10") | 800 / 6335 |
| 10 | | 11'17" (+07'09") | 309 / 6645 |
| 11 | | 04'23" (+00'15") | 800 / 7445 |
| 12 | | 10'07" (+05'59") | 345 / 7790 |
| 13 | | 04'53" (+00'45") | 800 / 8590 |
| 14 | | 09'46" (+05'38") | 358 / 8948 |
| 15 | | 04'38" (+00'30") | 800 / 9748 |
| 16 | | 09'56" (+05'48") | 351 / 10100 |
| 17 | | 04'26" (+00'18") | 800 / 10900 |
| 18 | | 10'26" (+06'18") | 335 / 11236 |
| 19 | | 04'36" (+00'28") | 800 / 12036 |
| 20 | | 10'54" (+06'46") | 320 / 12356 |
| 21 | | 04'36" (+00'28") | 800 / 13156 |
| 22 | | 07'54" (+03'46") | 1867 / 15024 |
2月累積里程 : 27.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'38" | 00:14'22" |
| 3 | 05'31" | 00:19'53" |
| 4 | 04'46" | 00:24'39" |
| 5 | 05'36" | 00:30'15" |
| 6 | 06'13" | 00:36'28" |
| 7 | 06'27" | 00:42'55" |
| 8 | 06'21" | 00:49'16" |
| 9 | 06'44" | 00:56'00" |
| 10 | 06'20" | 01:02'20" |
| 11 | 05'34" | 01:07'54" |
| 12 | 05'42" | 01:13'36" |
| 13 | 06'39" | 01:20'15" |
| 14 | 09'30" | 01:29'45" |
| 15 | 05'45" | 01:35'30" |
| 15.0 | 06'05" | 01:35'39" |
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