7.3 km | 00:46:01 | 06:16/km日期: 2018-02-27 19:54 - 平均心率: 142 - 卡路里: 423 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 03'25" / 06'12" / 05'48" / 06'00" / 06'16" / 05'55" / 08'28" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'52") | 406 / 406 |
2 | | 03'26" (+00'47") | 429 / 835 |
3 | | 03'12" (+00'33") | 217 / 1053 |
4 | | 32'00" (+29'21") | 93 / 1146 |
5 | | 03'35" (+00'56") | 389 / 1536 |
6 | | 03'27" (+00'48") | 420 / 1956 |
7 | | 03'32" (+00'53") | 201 / 2157 |
8 | | 17'09" (+14'30") | 176 / 2334 |
9 | | 03'17" (+00'38") | 423 / 2758 |
10 | | 03'34" (+00'55") | 418 / 3176 |
11 | | 03'32" (+00'53") | 207 / 3384 |
12 | | 17'51" (+15'12") | 169 / 3553 |
13 | | 03'28" (+00'49") | 415 / 3969 |
14 | | 03'59" (+01'20") | 410 / 4379 |
15 | | 03'52" (+01'13") | 207 / 4586 |
16 | | 18'21" (+15'42") | 162 / 4749 |
17 | | 03'48" (+01'09") | 405 / 5155 |
18 | | 03'50" (+01'11") | 424 / 5579 |
19 | | 03'41" (+01'02") | 209 / 5789 |
20 | | 16'22" (+13'43") | 170 / 5959 |
21 | | 03'07" (+00'28") | 197 / 6157 |
22 | | 30'44" (+28'05") | 49 / 6207 |
23 | | 02'59" (+00'20") | 203 / 6410 |
24 | | 32'56" (+30'17") | 48 / 6459 |
25 | | 03'02" (+00'23") | 194 / 6653 |
26 | | 30'17" (+27'38") | 48 / 6702 |
27 | | 02'51" (+00'12") | 207 / 6909 |
28 | | 33'04" (+30'25") | 43 / 6953 |
29 | | 02'39" | 216 / 7170 |
30 | | 21'32" (+18'53") | 164 / 7334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
248.49 km Nike (白)air zoom Pegasus 34 累積 :
1643.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 06'12" | 00:09'37" |
3 | 05'48" | 00:15'25" |
4 | 06'00" | 00:21'25" |
5 | 06'16" | 00:27'41" |
6 | 05'55" | 00:33'36" |
7 | 08'28" | 00:42'04" |
7.3 | 11'48" | 00:46'01" |