19.6 km | 02:16:12 | 06:57/km日期: 2018-02-28 06:04 - 總爬升: 335 m - 平均心率: 132 - 卡路里: 1057 Cal - 總步數: 24480 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 不佳(54)
Pace: 07'10" / 06'37" / 06'22" / 06'40" / 06'20" / 12'35" / 06'13" / 06'08" / 06'14" / 06'09" / 07'07" / 06'01" / 07'57" / 07'35" / 06'52" / 06'49" / 06'45" / 06'36" / 06'16" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'11") | 1000 / 1000 | 181 / 76 |
| 2 | | 06'35" (+00'36") | 1003 / 2004 | 184 / 82 |
| 3 | | 06'21" (+00'22") | 1002 / 3006 | 183 / 85 |
| 4 | | 06'43" (+00'44") | 1005 / 4012 | 182 / 81 |
| 5 | | 06'13" (+00'14") | 1001 / 5013 | 183 / 87 |
| 6 | | 12'35" (+06'36") | 1004 / 6018 | 130 / 60 |
| 7 | | 06'11" (+00'12") | 1002 / 7021 | 185 / 87 |
| 8 | | 06'09" (+00'10") | 1008 / 8030 | 185 / 87 |
| 9 | | 06'09" (+00'10") | 1000 / 9030 | 184 / 87 |
| 10 | | 06'10" (+00'11") | 1005 / 10036 | 185 / 87 |
| 11 | | 07'05" (+01'06") | 1004 / 11040 | 183 / 77 |
| 12 | | 05'59" | 1005 / 12046 | 189 / 88 |
| 13 | | 07'54" (+01'55") | 1003 / 13050 | 182 / 69 |
| 14 | | 07'34" (+01'35") | 1008 / 14058 | 183 / 72 |
| 15 | | 06'46" (+00'47") | 1008 / 15066 | 184 / 80 |
| 16 | | 06'51" (+00'52") | 1004 / 16070 | 185 / 78 |
| 17 | | 06'41" (+00'42") | 1004 / 17075 | 187 / 79 |
| 18 | | 06'32" (+00'33") | 1005 / 18081 | 186 / 82 |
| 19 | | 06'13" (+00'14") | 1003 / 19084 | 185 / 86 |
| 20 | | 06'07" (+00'08") | 587 / 19671 | 187 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 97.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'37" | 00:13'47" |
| 3 | 06'22" | 00:20'09" |
| 4 | 06'40" | 00:26'49" |
| 5 | 06'20" | 00:33'09" |
| 6 | 12'35" | 00:45'44" |
| 7 | 06'13" | 00:51'57" |
| 8 | 06'08" | 00:58'05" |
| 9 | 06'14" | 01:04'19" |
| 10 | 06'09" | 01:10'28" |
| 11 | 07'07" | 01:17'35" |
| 12 | 06'01" | 01:23'36" |
| 13 | 07'57" | 01:31'33" |
| 14 | 07'35" | 01:39'08" |
| 15 | 06'52" | 01:46'00" |
| 16 | 06'49" | 01:52'49" |
| 17 | 06'45" | 01:59'34" |
| 18 | 06'36" | 02:06'10" |
| 19 | 06'16" | 02:12'26" |
| 19.6 | 06'24" | 02:16'12" |
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