12.4 km | 00:59:22 | 04:47/km日期: 2018-02-28 19:32 - 平均心率: 166 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 04'50" / 04'46" / 04'43" / 04'47" / 04'45" / 04'42" / 07'22" / 05'01" / 05'04" / 04'57" / 04'44" / 04'33" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 406 / 406 |
| 2 | | 04'46" (+00'19") | 411 / 817 |
| 3 | | 04'52" (+00'25") | 409 / 1227 |
| 4 | | 04'44" (+00'17") | 410 / 1638 |
| 5 | | 04'47" (+00'20") | 406 / 2045 |
| 6 | | 04'45" (+00'18") | 413 / 2458 |
| 7 | | 04'43" (+00'16") | 412 / 2871 |
| 8 | | 04'42" (+00'15") | 417 / 3288 |
| 9 | | 04'43" (+00'16") | 392 / 3680 |
| 10 | | 04'50" (+00'23") | 410 / 4090 |
| 11 | | 04'35" (+00'08") | 420 / 4511 |
| 12 | | 04'51" (+00'24") | 401 / 4912 |
| 13 | | 04'39" (+00'12") | 411 / 5324 |
| 14 | | 04'42" (+00'15") | 403 / 5728 |
| 15 | | 04'46" (+00'19") | 415 / 6144 |
| 16 | | 05'09" (+00'42") | 420 / 6564 |
| 17 | | 05'01" (+00'34") | 414 / 6979 |
| 18 | | 05'02" (+00'35") | 416 / 7396 |
| 19 | | 04'53" (+00'26") | 412 / 7808 |
| 20 | | 05'02" (+00'35") | 406 / 8214 |
| 21 | | 05'08" (+00'41") | 405 / 8620 |
| 22 | | 05'06" (+00'39") | 400 / 9021 |
| 23 | | 04'53" (+00'26") | 412 / 9433 |
| 24 | | 05'00" (+00'33") | 405 / 9838 |
| 25 | | 05'00" (+00'33") | 409 / 10248 |
| 26 | | 04'49" (+00'22") | 418 / 10666 |
| 27 | | 04'27" | 438 / 11104 |
| 28 | | 04'38" (+00'11") | 409 / 11513 |
| 29 | | 04'27" | 426 / 11939 |
| 30 | | 03'55" | 435 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
150.37 km 
on cloud x 累積 :
135.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'47" | 00:19'06" |
| 5 | 04'45" | 00:23'51" |
| 6 | 04'42" | 00:28'33" |
| 7 | 07'22" | 00:35'55" |
| 8 | 05'01" | 00:40'56" |
| 9 | 05'04" | 00:46'00" |
| 10 | 04'57" | 00:50'57" |
| 11 | 04'44" | 00:55'41" |
| 12 | 04'33" | 01:00'14" |
| 12.4 | 03'51" | 01:01'41" |
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