14.0 km | 01:12:35 | 05:10/km日期: 2018-03-01 19:37 - 平均心率: 144 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'08" / 05'08" / 05'16" / 05'20" / 05'19" / 04'59" / 05'02" / 05'43" / 05'20" / 04'48" / 04'55" / 04'49" / 04'47" / 04'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'20") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'56") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'01") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'04" (+00'17") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'08" | 00:11'16" |
| 3 | 05'16" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'19" | 00:27'11" |
| 6 | 04'59" | 00:32'10" |
| 7 | 05'02" | 00:37'12" |
| 8 | 05'43" | 00:42'55" |
| 9 | 05'20" | 00:48'15" |
| 10 | 04'48" | 00:53'03" |
| 11 | 04'55" | 00:57'58" |
| 12 | 04'49" | 01:02'47" |
| 13 | 04'47" | 01:07'34" |
| 14 | 04'55" | 01:12'29" |
| 14.0 | 05'15" | 01:12'35" |
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