10.1 km | 01:33:07 | 09:13/km日期: 2018-02-27 20:05 - 總爬升: 224 m - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87%
Pace: 19'04" / 09'38" / 07'51" / 07'58" / 08'01" / 08'05" / 07'53" / 07'45" / 07'37" / 12'01" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'07" (+07'31") | 1000 / 1000 |
2 | | 09'37" (+02'01") | 1000 / 2000 |
3 | | 07'50" (+00'14") | 1000 / 3000 |
4 | | 07'58" (+00'22") | 1000 / 4000 |
5 | | 08'01" (+00'25") | 1000 / 5000 |
6 | | 08'04" (+00'28") | 1000 / 6000 |
7 | | 07'52" (+00'16") | 1000 / 7000 |
8 | | 07'45" (+00'09") | 1000 / 8000 |
9 | | 07'36" | 1000 / 9000 |
10 | | 12'01" (+04'25") | 1000 / 10000 |
11 | | 13'25" (+05'49") | 88 / 10088 |
2月累積里程 : 257.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'04" | 00:19'04" |
2 | 09'38" | 00:28'42" |
3 | 07'51" | 00:36'33" |
4 | 07'58" | 00:44'31" |
5 | 08'01" | 00:52'32" |
6 | 08'05" | 01:00'37" |
7 | 07'53" | 01:08'30" |
8 | 07'45" | 01:16'15" |
9 | 07'37" | 01:23'52" |
10 | 12'01" | 01:35'53" |
10.1 | 13'24" | 01:37'04" |