31.6 km | 02:29:24 | 04:43/km日期: 2018-02-25 06:19 - 總爬升: 583 m - 平均心率: 148 - 卡路里: 1901 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 04'02" / 04'14" / 04'10" / 03'59" / 04'15" / 04'14" / 04'13" / 04'27" / 04'06" / 04'17" / 04'16" / 03'52" / 04'16" / 04'09" / 04'13" / 04'11" / 04'13" / 04'19" / 04'25" / 04'24" / 04'37" / 04'33" / 04'57" / 04'47" / 04'57" / 04'40" / 04'55" / 05'19" / 06'36" / 07'44" / 07'57" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'09") | 1000 / 1000 |
| 2 | | 04'14" (+00'22") | 1000 / 2000 |
| 3 | | 04'09" (+00'17") | 1000 / 3000 |
| 4 | | 03'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'14" (+00'22") | 1000 / 5000 |
| 6 | | 04'14" (+00'22") | 1000 / 6000 |
| 7 | | 04'12" (+00'20") | 1000 / 7000 |
| 8 | | 04'26" (+00'34") | 1000 / 8000 |
| 9 | | 04'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'17" (+00'25") | 1000 / 10000 |
| 11 | | 04'15" (+00'23") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 04'16" (+00'24") | 1000 / 13000 |
| 14 | | 04'09" (+00'17") | 1000 / 14000 |
| 15 | | 04'12" (+00'20") | 1000 / 15000 |
| 16 | | 04'10" (+00'18") | 1000 / 16000 |
| 17 | | 04'13" (+00'21") | 1000 / 17000 |
| 18 | | 04'19" (+00'27") | 1000 / 18000 |
| 19 | | 04'24" (+00'32") | 1000 / 19000 |
| 20 | | 04'24" (+00'32") | 1000 / 20000 |
| 21 | | 04'36" (+00'44") | 1000 / 21000 |
| 22 | | 04'33" (+00'41") | 1000 / 22000 |
| 23 | | 04'57" (+01'05") | 1000 / 23000 |
| 24 | | 04'47" (+00'55") | 1000 / 24000 |
| 25 | | 04'57" (+01'05") | 1000 / 25000 |
| 26 | | 04'40" (+00'48") | 1000 / 26000 |
| 27 | | 04'54" (+01'02") | 1000 / 27000 |
| 28 | | 05'19" (+01'27") | 1000 / 28000 |
| 29 | | 06'35" (+02'43") | 1000 / 29000 |
| 30 | | 07'43" (+03'51") | 1000 / 30000 |
| 31 | | 07'57" (+04'05") | 1000 / 31000 |
| 32 | | 06'43" (+02'51") | 613 / 31613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 257.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'14" | 00:08'16" |
| 3 | 04'10" | 00:12'26" |
| 4 | 03'59" | 00:16'25" |
| 5 | 04'15" | 00:20'40" |
| 6 | 04'14" | 00:24'54" |
| 7 | 04'13" | 00:29'07" |
| 8 | 04'27" | 00:33'34" |
| 9 | 04'06" | 00:37'40" |
| 10 | 04'17" | 00:41'57" |
| 11 | 04'16" | 00:46'13" |
| 12 | 03'52" | 00:50'05" |
| 13 | 04'16" | 00:54'21" |
| 14 | 04'09" | 00:58'30" |
| 15 | 04'13" | 01:02'43" |
| 16 | 04'11" | 01:06'54" |
| 17 | 04'13" | 01:11'07" |
| 18 | 04'19" | 01:15'26" |
| 19 | 04'25" | 01:19'51" |
| 20 | 04'24" | 01:24'15" |
| 21 | 04'37" | 01:28'52" |
| 22 | 04'33" | 01:33'25" |
| 23 | 04'57" | 01:38'22" |
| 24 | 04'47" | 01:43'09" |
| 25 | 04'57" | 01:48'06" |
| 26 | 04'40" | 01:52'46" |
| 27 | 04'55" | 01:57'41" |
| 28 | 05'19" | 02:03'00" |
| 29 | 06'36" | 02:09'36" |
| 30 | 07'44" | 02:17'20" |
| 31 | 07'57" | 02:25'17" |
| 31.6 | 06'44" | 02:29'25" |
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