18.2 km | 01:44:19 | 05:43/km日期: 2018-02-26 21:24 - 總爬升: 280 m - 地點: 竹圍山上 - 天氣: 涼風大 - 平均心率: 143 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'39" / 05'21" / 05'23" / 05'29" / 06'15" / 05'59" / 05'50" / 05'50" / 05'33" / 06'01" / 06'07" / 05'55" / 06'07" / 05'26" / 05'56" / 05'32" / 05'43" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+01'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'57") | 1000 / 6000 |
| 7 | | 05'50" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'59") | 1000 / 10000 |
| 11 | | 06'07" (+01'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'52") | 1000 / 12000 |
| 13 | | 06'06" (+01'04") | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 05'56" (+00'54") | 1000 / 15000 |
| 16 | | 05'32" (+00'30") | 1000 / 16000 |
| 17 | | 05'43" (+00'41") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 04'59" | 235 / 18235 |
謝謝川哥一起來流浪, 吹吹冷風, 理理思緒, 爆汗完也舒服點了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
175.56 km 
mizuno wave rider20 osaka 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'29" | 00:21'52" |
| 5 | 06'15" | 00:28'07" |
| 6 | 05'59" | 00:34'06" |
| 7 | 05'50" | 00:39'56" |
| 8 | 05'50" | 00:45'46" |
| 9 | 05'33" | 00:51'19" |
| 10 | 06'01" | 00:57'20" |
| 11 | 06'07" | 01:03'27" |
| 12 | 05'55" | 01:09'22" |
| 13 | 06'07" | 01:15'29" |
| 14 | 05'26" | 01:20'55" |
| 15 | 05'56" | 01:26'51" |
| 16 | 05'32" | 01:32'23" |
| 17 | 05'43" | 01:38'06" |
| 18 | 05'02" | 01:43'08" |
| 18.2 | 05'01" | 01:44'19" |
展開計圈分析
留言 
