11.2 km | 01:20:00 | 07:07/km日期: 2018-03-07 20:14 - 平均心率: 144 - 卡路里: 748 Cal - 平均步頻: 166
Pace: 06'58" / 07'05" / 07'02" / 07'04" / 07'11" / 07'09" / 07'13" / 07'11" / 07'17" / 07'09" / 07'10" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'04" (+00'06") | 1000 / 2000 |
| 3 | | 07'01" (+00'03") | 1000 / 3000 |
| 4 | | 07'04" (+00'06") | 1000 / 4000 |
| 5 | | 07'11" (+00'13") | 1000 / 5000 |
| 6 | | 07'08" (+00'10") | 1000 / 6000 |
| 7 | | 07'13" (+00'15") | 1000 / 7000 |
| 8 | | 07'11" (+00'13") | 1000 / 8000 |
| 9 | | 07'16" (+00'18") | 1000 / 9000 |
| 10 | | 07'09" (+00'11") | 1000 / 10000 |
| 11 | | 07'09" (+00'11") | 1000 / 11000 |
| 12 | | 07'04" (+00'06") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 55.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'05" | 00:14'03" |
| 3 | 07'02" | 00:21'05" |
| 4 | 07'04" | 00:28'09" |
| 5 | 07'11" | 00:35'20" |
| 6 | 07'09" | 00:42'29" |
| 7 | 07'13" | 00:49'42" |
| 8 | 07'11" | 00:56'53" |
| 9 | 07'17" | 01:04'10" |
| 10 | 07'09" | 01:11'19" |
| 11 | 07'10" | 01:18'29" |
| 11.2 | 07'02" | 01:20'01" |
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