7.5 km | 00:54:26 | 07:17/km日期: 2018-02-28 17:46 - 平均心率: 144 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 08'01" / 08'55" / 08'05" / 06'37" / 06'37" / 06'32" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'04") | 1000 / 1000 |
| 2 | | 08'12" (+03'15") | 850 / 1850 |
| 3 | | 18'21" (+13'24") | 272 / 2122 |
| 4 | | 04'57" | 403 / 2525 |
| 5 | | 07'45" (+02'48") | 193 / 2719 |
| 6 | | 05'33" (+00'36") | 359 / 3078 |
| 7 | | 08'22" (+03'25") | 179 / 3258 |
| 8 | | 05'43" (+00'46") | 349 / 3607 |
| 9 | | 08'16" (+03'19") | 181 / 3789 |
| 10 | | 05'39" (+00'42") | 353 / 4142 |
| 11 | | 09'03" (+04'06") | 165 / 4308 |
| 12 | | 05'27" (+00'30") | 366 / 4674 |
| 13 | | 08'45" (+03'48") | 171 / 4845 |
| 14 | | 05'32" (+00'35") | 360 / 5206 |
| 15 | | 08'09" (+03'12") | 183 / 5390 |
| 16 | | 05'23" (+00'26") | 370 / 5760 |
| 17 | | 08'00" (+03'03") | 187 / 5948 |
| 18 | | 05'39" (+00'42") | 353 / 6301 |
| 19 | | 08'17" (+03'20") | 180 / 6482 |
| 20 | | 05'48" (+00'51") | 344 / 6827 |
| 21 | | 08'15" (+03'18") | 181 / 7009 |
| 22 | | 05'37" (+00'40") | 355 / 7365 |
| 23 | | 08'47" (+03'50") | 106 / 7471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 111.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'55" | 00:16'56" |
| 3 | 08'05" | 00:25'01" |
| 4 | 06'37" | 00:31'38" |
| 5 | 06'37" | 00:38'15" |
| 6 | 06'32" | 00:44'47" |
| 7 | 06'42" | 00:51'29" |
| 7.5 | 06'15" | 00:54'26" |
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