25.5 km | 03:40:45 | 08:38/km日期: 2018-02-25 06:39 - 總爬升: 806 m - 平均心率: 170 - 卡路里: 1419 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'14" / 06'29" / 07'23" / 06'24" / 07'52" / 06'59" / 07'35" / 09'21" / 08'12" / 08'39" / 10'00" / 08'18" / 08'13" / 08'52" / 08'40" / 09'03" / 09'33" / 09'44" / 09'32" / 09'27" / 10'35" / 09'43" / 10'06" / 09'04" / 09'12" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'07") | 1000 / 1000 |
| 2 | | 06'28" (+00'05") | 1000 / 2000 |
| 3 | | 07'22" (+00'59") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 07'51" (+01'28") | 1000 / 5000 |
| 6 | | 06'59" (+00'36") | 1000 / 6000 |
| 7 | | 07'35" (+01'12") | 1000 / 7000 |
| 8 | | 09'20" (+02'57") | 1000 / 8000 |
| 9 | | 08'12" (+01'49") | 1000 / 9000 |
| 10 | | 08'38" (+02'15") | 1000 / 10000 |
| 11 | | 09'59" (+03'36") | 1000 / 11000 |
| 12 | | 08'18" (+01'55") | 1000 / 12000 |
| 13 | | 08'13" (+01'50") | 1000 / 13000 |
| 14 | | 08'52" (+02'29") | 1000 / 14000 |
| 15 | | 08'39" (+02'16") | 1000 / 15000 |
| 16 | | 09'02" (+02'39") | 1000 / 16000 |
| 17 | | 09'33" (+03'10") | 1000 / 17000 |
| 18 | | 09'44" (+03'21") | 1000 / 18000 |
| 19 | | 09'31" (+03'08") | 1000 / 19000 |
| 20 | | 09'27" (+03'04") | 1000 / 20000 |
| 21 | | 10'34" (+04'11") | 1000 / 21000 |
| 22 | | 09'43" (+03'20") | 1000 / 22000 |
| 23 | | 10'06" (+03'43") | 1000 / 23000 |
| 24 | | 09'03" (+02'40") | 1000 / 24000 |
| 25 | | 09'11" (+02'48") | 1000 / 25000 |
| 26 | | 08'10" (+01'47") | 530 / 25530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 32.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 07'23" | 00:21'06" |
| 4 | 06'24" | 00:27'30" |
| 5 | 07'52" | 00:35'22" |
| 6 | 06'59" | 00:42'21" |
| 7 | 07'35" | 00:49'56" |
| 8 | 09'21" | 00:59'17" |
| 9 | 08'12" | 01:07'29" |
| 10 | 08'39" | 01:16'08" |
| 11 | 10'00" | 01:26'08" |
| 12 | 08'18" | 01:34'26" |
| 13 | 08'13" | 01:42'39" |
| 14 | 08'52" | 01:51'31" |
| 15 | 08'40" | 02:00'11" |
| 16 | 09'03" | 02:09'14" |
| 17 | 09'33" | 02:18'47" |
| 18 | 09'44" | 02:28'31" |
| 19 | 09'32" | 02:38'03" |
| 20 | 09'27" | 02:47'30" |
| 21 | 10'35" | 02:58'05" |
| 22 | 09'43" | 03:07'48" |
| 23 | 10'06" | 03:17'54" |
| 24 | 09'04" | 03:26'58" |
| 25 | 09'12" | 03:36'10" |
| 25.5 | 08'09" | 03:40'30" |
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