42.6 km | 04:25:46 | 06:14/km日期: 2018-02-25 06:30 - 總爬升: 525 m - 平均心率: 153 - 卡路里: 2429 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'30" / 06'23" / 06'20" / 07'52" / 06'25" / 06'29" / 06'27" / 06'43" / 05'42" / 05'40" / 06'56" / 06'05" / 05'58" / 06'24" / 07'10" / 05'53" / 05'58" / 07'48" / 07'01" / 06'06" / 05'25" / 06'05" / 07'10" / 06'08" / 05'37" / 06'05" / 05'48" / 06'44" / 05'49" / 05'45" / 06'05" / 06'44" / 05'36" / 05'20" / 06'33" / 10'43" / 00'36" / 05'45" / 05'29" / 05'47" / 05'33" / 05'28" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'24") | 500 / 500 |
| 2 | | 06'07" (+01'06") | 500 / 1000 |
| 3 | | 06'13" (+01'12") | 500 / 1500 |
| 4 | | 06'32" (+01'31") | 500 / 2000 |
| 5 | | 06'26" (+01'25") | 500 / 2500 |
| 6 | | 06'12" (+01'11") | 500 / 3000 |
| 7 | | 06'32" (+01'31") | 500 / 3500 |
| 8 | | 09'11" (+04'10") | 500 / 4000 |
| 9 | | 06'20" (+01'19") | 500 / 4500 |
| 10 | | 06'28" (+01'27") | 500 / 5000 |
| 11 | | 06'34" (+01'33") | 500 / 5500 |
| 12 | | 06'22" (+01'21") | 500 / 6000 |
| 13 | | 06'43" (+01'42") | 500 / 6500 |
| 14 | | 06'09" (+01'08") | 500 / 7000 |
| 15 | | 07'21" (+02'20") | 500 / 7500 |
| 16 | | 06'04" (+01'03") | 500 / 8000 |
| 17 | | 05'42" (+00'41") | 500 / 8500 |
| 18 | | 05'42" (+00'41") | 500 / 9000 |
| 19 | | 05'35" (+00'34") | 500 / 9500 |
| 20 | | 05'45" (+00'44") | 500 / 10000 |
| 21 | | 05'46" (+00'45") | 500 / 10500 |
| 22 | | 08'04" (+03'03") | 500 / 11000 |
| 23 | | 06'01" (+01'00") | 500 / 11500 |
| 24 | | 06'08" (+01'07") | 500 / 12000 |
| 25 | | 05'41" (+00'40") | 500 / 12500 |
| 26 | | 06'15" (+01'14") | 500 / 13000 |
| 27 | | 06'27" (+01'26") | 500 / 13500 |
| 28 | | 06'20" (+01'19") | 500 / 14000 |
| 29 | | 08'50" (+03'49") | 500 / 14500 |
| 30 | | 05'29" (+00'28") | 500 / 15000 |
| 31 | | 05'59" (+00'58") | 500 / 15500 |
| 32 | | 05'45" (+00'44") | 500 / 16000 |
| 33 | | 05'56" (+00'55") | 500 / 16500 |
| 34 | | 05'58" (+00'57") | 500 / 17000 |
| 35 | | 05'57" (+00'56") | 500 / 17500 |
| 36 | | 09'38" (+04'37") | 500 / 18000 |
| 37 | | 05'57" (+00'56") | 500 / 18500 |
| 38 | | 08'05" (+03'04") | 500 / 19000 |
| 39 | | 06'22" (+01'21") | 500 / 19500 |
| 40 | | 05'49" (+00'48") | 500 / 20000 |
| 41 | | 05'01" | 500 / 20500 |
| 42 | | 05'47" (+00'46") | 500 / 21000 |
| 43 | | 06'04" (+01'03") | 500 / 21500 |
| 44 | | 06'06" (+01'05") | 500 / 22000 |
| 45 | | 08'16" (+03'15") | 500 / 22500 |
| 46 | | 06'03" (+01'02") | 500 / 23000 |
| 47 | | 06'00" (+00'59") | 500 / 23500 |
| 48 | | 06'16" (+01'15") | 500 / 24000 |
| 49 | | 05'06" (+00'05") | 500 / 24500 |
| 50 | | 06'05" (+01'04") | 500 / 25000 |
| 51 | | 07'03" (+02'02") | 500 / 25500 |
| 52 | | 05'06" (+00'05") | 500 / 26000 |
| 53 | | 05'37" (+00'36") | 500 / 26500 |
| 54 | | 05'58" (+00'57") | 500 / 27000 |
| 55 | | 06'06" (+01'05") | 500 / 27500 |
| 56 | | 07'21" (+02'20") | 500 / 28000 |
| 57 | | 05'45" (+00'44") | 500 / 28500 |
| 58 | | 05'52" (+00'51") | 500 / 29000 |
| 59 | | 05'47" (+00'46") | 500 / 29500 |
| 60 | | 05'44" (+00'43") | 500 / 30000 |
| 61 | | 06'51" (+01'50") | 500 / 30500 |
| 62 | | 05'18" (+00'17") | 500 / 31000 |
| 63 | | 07'24" (+02'23") | 500 / 31500 |
| 64 | | 06'02" (+01'01") | 500 / 32000 |
| 65 | | 05'02" (+00'01") | 500 / 32500 |
| 66 | | 06'08" (+01'07") | 500 / 33000 |
| 67 | | 05'18" (+00'17") | 500 / 33500 |
| 68 | | 05'19" (+00'18") | 500 / 34000 |
| 69 | | 07'35" (+02'34") | 500 / 34500 |
| 70 | | 05'31" (+00'30") | 500 / 35000 |
| 71 | | 05'38" (+00'37") | 500 / 35500 |
| 72 | | 05'37" (+00'36") | 500 / 36000 |
| 73 | | 05'31" (+00'30") | 500 / 36500 |
| 74 | | 05'50" (+00'49") | 500 / 37000 |
| 75 | | 06'07" (+01'06") | 500 / 37500 |
| 76 | | 05'21" (+00'20") | 500 / 38000 |
| 77 | | 05'29" (+00'28") | 500 / 38500 |
| 78 | | 05'29" (+00'28") | 500 / 39000 |
| 79 | | 05'27" (+00'26") | 500 / 39500 |
| 80 | | 06'06" (+01'05") | 500 / 40000 |
| 81 | | 05'31" (+00'30") | 500 / 40500 |
| 82 | | 05'34" (+00'33") | 500 / 41000 |
| 83 | | 05'48" (+00'47") | 500 / 41500 |
| 84 | | 05'08" (+00'07") | 500 / 42000 |
| 85 | | 05'33" (+00'32") | 500 / 42500 |
| 86 | | 12'57" (+07'56") | 125 / 42625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'23" | 00:13'53" |
| 3 | 06'20" | 00:20'13" |
| 4 | 07'52" | 00:28'05" |
| 5 | 06'25" | 00:34'30" |
| 6 | 06'29" | 00:40'59" |
| 7 | 06'27" | 00:47'26" |
| 8 | 06'43" | 00:54'09" |
| 9 | 05'42" | 00:59'51" |
| 10 | 05'40" | 01:05'31" |
| 11 | 06'56" | 01:12'27" |
| 12 | 06'05" | 01:18'32" |
| 13 | 05'58" | 01:24'30" |
| 14 | 06'24" | 01:30'54" |
| 15 | 07'10" | 01:38'04" |
| 16 | 05'53" | 01:43'57" |
| 17 | 05'58" | 01:49'55" |
| 18 | 07'48" | 01:57'43" |
| 19 | 07'01" | 02:04'44" |
| 20 | 06'06" | 02:10'50" |
| 21 | 05'25" | 02:16'15" |
| 22 | 06'05" | 02:22'20" |
| 23 | 07'10" | 02:29'30" |
| 24 | 06'08" | 02:35'38" |
| 25 | 05'37" | 02:41'15" |
| 26 | 06'05" | 02:47'20" |
| 27 | 05'48" | 02:53'08" |
| 28 | 06'44" | 02:59'52" |
| 29 | 05'49" | 03:05'41" |
| 30 | 05'45" | 03:11'26" |
| 31 | 06'05" | 03:17'31" |
| 32 | 06'44" | 03:24'15" |
| 33 | 05'36" | 03:29'51" |
| 34 | 05'20" | 03:35'11" |
| 35 | 06'33" | 03:41'44" |
| 36 | 10'43" | 03:52'27" |
| 37 | 00'36" | 03:53'03" |
| 38 | 05'45" | 03:58'48" |
| 39 | 05'29" | 04:04'17" |
| 40 | 05'47" | 04:10'04" |
| 41 | 05'33" | 04:15'37" |
| 42 | 05'28" | 04:21'05" |
| 42.6 | 07'03" | 04:25'30" |
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