22.1 km | 01:57:25 | 05:19/km日期: 2018-02-24 07:18 - 平均心率: 154 - 卡路里: 1368 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 04'55" / 04'48" / 05'38" / 05'37" / 04'55" / 04'50" / 05'37" / 05'28" / 04'52" / 04'55" / 05'35" / 05'19" / 05'03" / 04'59" / 05'39" / 05'45" / 04'59" / 05'02" / 05'51" / 05'39" / 05'52" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'37") | 1000 / 1000 |
| 2 | | 04'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+01'20") | 1000 / 3000 |
| 4 | | 05'37" (+01'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'37") | 1000 / 5000 |
| 6 | | 04'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+01'19") | 1000 / 7000 |
| 8 | | 05'28" (+01'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'34") | 1000 / 9000 |
| 10 | | 04'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+01'18") | 1000 / 11000 |
| 12 | | 05'18" (+01'01") | 1000 / 12000 |
| 13 | | 05'03" (+00'46") | 1000 / 13000 |
| 14 | | 04'58" (+00'41") | 1000 / 14000 |
| 15 | | 05'39" (+01'22") | 1000 / 15000 |
| 16 | | 05'45" (+01'28") | 1000 / 16000 |
| 17 | | 04'59" (+00'42") | 1000 / 17000 |
| 18 | | 05'01" (+00'44") | 1000 / 18000 |
| 19 | | 05'51" (+01'34") | 1000 / 19000 |
| 20 | | 05'38" (+01'21") | 1000 / 20000 |
| 21 | | 04'50" (+00'33") | 103 / 20103 |
| 22 | | 06'12" (+01'55") | 241 / 20345 |
| 23 | | 05'12" (+00'55") | 96 / 20441 |
| 24 | | 06'14" (+01'57") | 240 / 20681 |
| 25 | | 05'16" (+00'59") | 94 / 20776 |
| 26 | | 05'50" (+01'33") | 257 / 21033 |
| 27 | | 05'07" (+00'50") | 97 / 21130 |
| 28 | | 06'13" (+01'56") | 240 / 21371 |
| 29 | | 04'17" | 116 / 21488 |
| 30 | | 06'36" (+02'19") | 227 / 21715 |
| 31 | | 04'25" (+00'08") | 112 / 21828 |
| 32 | | 05'53" (+01'36") | 254 / 22082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 202.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 05'38" | 00:15'21" |
| 4 | 05'37" | 00:20'58" |
| 5 | 04'55" | 00:25'53" |
| 6 | 04'50" | 00:30'43" |
| 7 | 05'37" | 00:36'20" |
| 8 | 05'28" | 00:41'48" |
| 9 | 04'52" | 00:46'40" |
| 10 | 04'55" | 00:51'35" |
| 11 | 05'35" | 00:57'10" |
| 12 | 05'19" | 01:02'29" |
| 13 | 05'03" | 01:07'32" |
| 14 | 04'59" | 01:12'31" |
| 15 | 05'39" | 01:18'10" |
| 16 | 05'45" | 01:23'55" |
| 17 | 04'59" | 01:28'54" |
| 18 | 05'02" | 01:33'56" |
| 19 | 05'51" | 01:39'47" |
| 20 | 05'39" | 01:45'26" |
| 21 | 05'52" | 01:51'18" |
| 22 | 05'40" | 01:56'58" |
| 22.1 | 05'37" | 01:57'26" |
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