15.0 km | 01:13:16 | 04:52/km日期: 2018-02-26 15:42 - 平均心率: 160 - 卡路里: 1058 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'56" / 04'45" / 04'45" / 04'44" / 04'49" / 04'48" / 04'53" / 04'51" / 04'54" / 04'57" / 04'57" / 04'57" / 04'59" / 04'59" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 438 / 438 |
| 2 | | 04'51" (+00'09") | 435 / 874 |
| 3 | | 04'47" (+00'05") | 448 / 1323 |
| 4 | | 04'45" (+00'03") | 445 / 1768 |
| 5 | | 04'43" (+00'01") | 448 / 2217 |
| 6 | | 04'44" (+00'02") | 443 / 2660 |
| 7 | | 04'47" (+00'05") | 441 / 3101 |
| 8 | | 04'47" (+00'05") | 442 / 3543 |
| 9 | | 04'42" | 439 / 3982 |
| 10 | | 04'49" (+00'07") | 439 / 4421 |
| 11 | | 04'44" (+00'02") | 445 / 4867 |
| 12 | | 04'50" (+00'08") | 437 / 5304 |
| 13 | | 04'48" (+00'06") | 444 / 5748 |
| 14 | | 04'49" (+00'07") | 442 / 6190 |
| 15 | | 04'52" (+00'10") | 440 / 6631 |
| 16 | | 04'51" (+00'09") | 438 / 7070 |
| 17 | | 04'51" (+00'09") | 441 / 7512 |
| 18 | | 04'50" (+00'08") | 437 / 7949 |
| 19 | | 04'55" (+00'13") | 439 / 8388 |
| 20 | | 04'51" (+00'09") | 435 / 8823 |
| 21 | | 04'55" (+00'13") | 444 / 9267 |
| 22 | | 04'56" (+00'14") | 435 / 9703 |
| 23 | | 04'57" (+00'15") | 440 / 10144 |
| 24 | | 04'58" (+00'16") | 442 / 10586 |
| 25 | | 04'57" (+00'15") | 444 / 11030 |
| 26 | | 04'55" (+00'13") | 440 / 11470 |
| 27 | | 05'00" (+00'18") | 435 / 11906 |
| 28 | | 04'58" (+00'16") | 438 / 12344 |
| 29 | | 04'58" (+00'16") | 439 / 12783 |
| 30 | | 05'01" (+00'19") | 430 / 13214 |
| 31 | | 05'00" (+00'18") | 433 / 13647 |
| 32 | | 04'53" (+00'11") | 438 / 14086 |
| 33 | | 04'48" (+00'06") | 443 / 14529 |
| 34 | | 04'50" (+00'08") | 447 / 14976 |
| 35 | | 05'05" (+00'23") | 61 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'44" | 00:19'10" |
| 5 | 04'49" | 00:23'59" |
| 6 | 04'48" | 00:28'47" |
| 7 | 04'53" | 00:33'40" |
| 8 | 04'51" | 00:38'31" |
| 9 | 04'54" | 00:43'25" |
| 10 | 04'57" | 00:48'22" |
| 11 | 04'57" | 00:53'19" |
| 12 | 04'57" | 00:58'16" |
| 13 | 04'59" | 01:03'15" |
| 14 | 04'59" | 01:08'14" |
| 15 | 04'50" | 01:13'04" |
| 15.0 | 04'49" | 01:13'15" |
展開計圈分析
留言 
