Emilio Lin 2018/02/25 訓練日誌

Emilio Lin 台中
ID 108287

116 位追隨者

< 上一篇

下一篇 >

Emilio Lin

25.0 km | 01:58:18 | 04:43/km | 第22半馬

2018 高雄MIZUNO國際馬拉松

官方成績
日期	2018-02-25
成績	01:58:18
總名次	- / -
分組名次	- / -
平均速度	04:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'50")

00:23'50" (+00'37")

00:47'26"

10 km

(00:47'26")

00:23'36" (+00'23")

15 km

(01:11'18")

00:23'52" (+00'39")

00:47'39" (+00'13")

20 km

(01:35'05")

00:23'47" (+00'34")

25 km

(01:58'18")

00:23'13"

00:00'00"

Finish

(01:58:18)

日期: 2018-02-25 06:39 - 總爬升: 266 m - 平均心率: 172 - 卡路里: 1251 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'22"

(02'22")

04'45" (+00'11")

500 / 500

02'22"

(04'45")

04'45" (+00'11")

500 / 1000

02'22"

(07'08")

04'45" (+00'11")

500 / 1500

02'21"

(09'29")

04'42" (+00'08")

500 / 2000

02'25"

(11'55")

04'51" (+00'17")

500 / 2500

展開計圈分析

02'21"

(14'17")

04'43" (+00'09")

500 / 3000

02'23"

(16'40")

04'46" (+00'12")

500 / 3500

02'22"

(19'02")

04'44" (+00'10")

500 / 4000

02'22"

(21'25")

04'45" (+00'11")

500 / 4500

02'24"

(23'50")

04'48" (+00'14")

500 / 5000

02'19"

(26'09")

04'39" (+00'05")

500 / 5500

02'23"

(28'33")

04'47" (+00'13")

500 / 6000

02'20"

(30'54")

04'41" (+00'07")

500 / 6500

02'18"

(33'13")

04'37" (+00'03")

500 / 7000

02'22"

(35'36")

04'45" (+00'11")

500 / 7500

02'29"

(38'05")

04'59" (+00'25")

500 / 8000

02'17"

(40'23")

04'35" (+00'01")

500 / 8500

02'23"

(42'47")

04'46" (+00'12")

500 / 9000

02'21"

(45'08")

04'43" (+00'09")

500 / 9500

02'17"

(47'26")

04'35" (+00'01")

500 / 10000

02'34"

(50'01")

05'09" (+00'35")

500 / 10500

02'21"

(52'22")

04'43" (+00'09")

500 / 11000

02'17"

(54'39")

04'34"

500 / 11500

02'20"

(57'00")

04'41" (+00'07")

500 / 12000

02'24"

(59'25")

04'49" (+00'15")

500 / 12500

02'23"

(01:01'49")

04'47" (+00'13")

500 / 13000

02'22"

(01:04'12")

04'45" (+00'11")

500 / 13500

02'23"

(01:06'35")

04'46" (+00'12")

500 / 14000

02'21"

(01:08'57")

04'43" (+00'09")

500 / 14500

02'20"

(01:11'17")

04'40" (+00'06")

500 / 15000

02'25"

(01:13'43")

04'51" (+00'17")

500 / 15500

02'22"

(01:16'05")

04'44" (+00'10")

500 / 16000

02'24"

(01:18'29")

04'49" (+00'15")

500 / 16500

02'19"

(01:20'48")

04'38" (+00'04")

500 / 17000

02'23"

(01:23'12")

04'46" (+00'12")

500 / 17500

02'23"

(01:25'35")

04'47" (+00'13")

500 / 18000

02'21"

(01:27'57")

04'42" (+00'08")

500 / 18500

02'18"

(01:30'16")

04'37" (+00'03")

500 / 19000

02'23"

(01:32'39")

04'46" (+00'12")

500 / 19500

02'24"

(01:35'04")

04'49" (+00'15")

500 / 20000

02'26"

(01:37'31")

04'53" (+00'19")

500 / 20500

02'21"

(01:39'53")

04'43" (+00'09")

500 / 21000

02'19"

(01:42'12")

04'38" (+00'04")

500 / 21500

02'20"

(01:44'33")

04'41" (+00'07")

500 / 22000

02'22"

(01:46'55")

04'44" (+00'10")

500 / 22500

02'35"

(01:49'31")

05'11" (+00'37")

500 / 23000

02'18"

(01:51'50")

04'36" (+00'02")

500 / 23500

02'17"

(01:54'07")

04'34"

500 / 24000

02'28"

(01:56'35")

04'56" (+00'22")

500 / 24500

01'42"

(01:58'18")

04'50" (+00'16")

353 / 24853

台中

Emilio Lin

留言

兩小時配速列車

賽後評分: 空氣有點可怕
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

2月累積里程 : 124.88 km

nike zoom flyknit streak 28 累積 : 281.6 km

TCX 上傳 | 6 years ago

張行亮, 阿杰和其他 10 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'46"	00:04'46"
2	04'44"	00:09'30"
3	04'47"	00:14'17"
4	04'46"	00:19'03"
5	04'47"	00:23'50"
6	04'44"	00:28'34"
7	04'39"	00:33'13"
8	04'53"	00:38'06"
9	04'41"	00:42'47"
10	04'39"	00:47'26"
11	04'57"	00:52'23"
12	04'38"	00:57'01"
13	04'48"	01:01'49"
14	04'47"	01:06'36"
15	04'42"	01:11'18"
16	04'47"	01:16'05"
17	04'44"	01:20'49"
18	04'47"	01:25'36"
19	04'40"	01:30'16"
20	04'49"	01:35'05"
21	04'48"	01:39'53"
22	04'41"	01:44'34"
23	04'58"	01:49'32"
24	04'35"	01:54'07"
24.9	04'54"	01:58'18"