15.1 km | 01:10:43 | 04:41/km日期: 2018-02-25 07:02 - 平均心率: 144 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88% - PM2.5: 普通(41)
Pace: 05'33" / 05'54" / 04'39" / 04'37" / 04'33" / 05'42" / 04'33" / 04'33" / 04'42" / 04'40" / 04'37" / 04'37" / 04'37" / 04'40" / 05'02" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 |
| 2 | | 04'52" (+00'23") | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'37" (+00'08") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'36" (+00'07") | 1000 / 13000 |
| 14 | | 04'40" (+00'11") | 1000 / 14000 |
| 15 | | 04'38" (+00'09") | 1000 / 15000 |
| 16 | | 04'40" (+00'11") | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 227.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'54" | 00:11'27" |
| 3 | 04'39" | 00:16'06" |
| 4 | 04'37" | 00:20'43" |
| 5 | 04'33" | 00:25'16" |
| 6 | 05'42" | 00:30'58" |
| 7 | 04'33" | 00:35'31" |
| 8 | 04'33" | 00:40'04" |
| 9 | 04'42" | 00:44'46" |
| 10 | 04'40" | 00:49'26" |
| 11 | 04'37" | 00:54'03" |
| 12 | 04'37" | 00:58'40" |
| 13 | 04'37" | 01:03'17" |
| 14 | 04'40" | 01:07'57" |
| 15 | 05'02" | 01:12'59" |
| 15.1 | 04'48" | 01:13'19" |
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