9.2 km | 00:46:30 | 05:04/km日期: 2018-02-24 09:32 - 總爬升: 160 m - 平均心率: 128 - 卡路里: 302 Cal - 平均步頻: 188
Pace: 26'34" / 04'36" / 30'43" / 27'36" / 04'41" / 04'05" / 16'29" / 04'29" / 42'12" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'04") | 500 / 500 |
| 2 | | 05'49" (+01'47") | 500 / 1000 |
| 3 | | 04'11" (+00'09") | 500 / 1500 |
| 4 | | 05'00" (+00'58") | 500 / 2000 |
| 5 | | 04'43" (+00'41") | 500 / 2500 |
| 6 | | 05'02" (+01'00") | 500 / 3000 |
| 7 | | 04'07" (+00'05") | 500 / 3500 |
| 8 | | 04'50" (+00'48") | 500 / 4000 |
| 9 | | 04'44" (+00'42") | 500 / 4500 |
| 10 | | 04'37" (+00'35") | 500 / 5000 |
| 11 | | 04'08" (+00'06") | 500 / 5500 |
| 12 | | 04'02" | 500 / 6000 |
| 13 | | 07'30" (+03'28") | 500 / 6500 |
| 14 | | 04'14" (+00'12") | 500 / 7000 |
| 15 | | 04'34" (+00'32") | 500 / 7500 |
| 16 | | 04'23" (+00'21") | 500 / 8000 |
| 17 | | 07'23" (+03'21") | 500 / 8500 |
| 18 | | 05'26" (+01'24") | 500 / 9000 |
| 19 | | 05'58" (+01'56") | 175 / 9175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'34" | 00:26'34" |
| 2 | 04'36" | 00:31'10" |
| 3 | 30'43" | 01:01'53" |
| 4 | 27'36" | 01:29'29" |
| 5 | 04'41" | 01:34'10" |
| 6 | 04'05" | 01:38'15" |
| 7 | 16'29" | 01:54'44" |
| 8 | 04'29" | 01:59'13" |
| 9 | 42'12" | 02:41'25" |
| 9.2 | 07'41" | 02:42'46" |
展開計圈分析
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