25.0 km | 04:06:16 | 09:51/km | 第3半馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:06:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'29" (+00'40") | 01:30'18" | | 00:44'49" | | 00:46'42" (+01'53") | 01:34'09" (+03'51") | | 00:47'27" (+02'38") | | 00:50'49" (+06'00") | 00:00'00" | |
日期: 2018-02-25 06:40 - 總爬升: 1165 m - 平均心率: 160 - 卡路里: 1291 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'31" (+01'20") | 1609 / 1609 | 2 | | 10'01" (+02'50") | 1609 / 3218 | 3 | | 08'16" (+01'05") | 1609 / 4828 | 4 | | 08'46" (+01'35") | 1609 / 6437 | 5 | | 09'19" (+02'08") | 1609 / 8046 |
6 | | 09'20" (+02'09") | 1609 / 9656 | 7 | | 09'20" (+02'09") | 1609 / 11265 | 8 | | 07'36" (+00'25") | 1609 / 12874 | 9 | | 10'25" (+03'14") | 1609 / 14484 | 10 | | 10'16" (+03'05") | 1609 / 16093 | 11 | | 09'37" (+02'26") | 1609 / 17702 | 12 | | 09'33" (+02'22") | 1609 / 19312 | 13 | | 07'11" | 1609 / 20921 | 14 | | 09'31" (+02'20") | 1609 / 22530 | 15 | | 11'53" (+04'42") | 1609 / 24140 | 16 | | 11'12" (+04'01") | 1609 / 25749 |
高雄Winni Chen It’s finally finished. Cant believe I can make it. The longest running time I ran . Tired but feeling moved kind of. When u see something impossible ,just step cross it and u will find different youself. 我愛黑糖&黃檸檬:) 賽前宣言: It’s a big challenge for me ,hope I can smooth my race to the end. 賽後評分: 交通管制某些路段欠佳 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 81.13 km New Balance 3190V2 累積 : 1175.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'51" | 00:08'51" | 2 | 08'13" | 00:17'04" | 3 | 11'11" | 00:28'15" | 4 | 08'03" | 00:36'18" | 5 | 09'11" | 00:45'29" | 6 | 08'07" | 00:53'36" | 7 | 08'19" | 01:01'55" | 8 | 10'05" | 01:12'00" | 9 | 09'08" | 01:21'08" | 10 | 09'10" | 01:30'18" | 11 | 09'30" | 01:39'48" | 12 | 07'54" | 01:47'42" | 13 | 09'01" | 01:56'43" | 14 | 10'26" | 02:07'09" | 15 | 09'51" | 02:17'00" | 16 | 10'02" | 02:27'02" | 17 | 09'41" | 02:36'43" | 18 | 09'39" | 02:46'22" | 19 | 09'18" | 02:55'40" | 20 | 08'47" | 03:04'27" | 21 | 05'55" | 03:10'22" | 22 | 09'48" | 03:20'10" | 23 | 11'15" | 03:31'25" | 24 | 11'36" | 03:43'01" | 25 | 12'15" | 03:55'16" | 26 | 10'20" | 04:05'36" | 26.1 | 09'35" | 04:06'19" |
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