23.6 km | 02:25:50 | 06:11/km日期: 2018-02-24 08:15 - 總爬升: 630 m - 地點: 石門水庫 - 天氣: 陰天 - 平均心率: 100 - 卡路里: 1341 Cal - 總步數: 26752 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 07'13" / 06'57" / 07'14" / 06'33" / 06'21" / 06'20" / 06'06" / 05'57" / 06'26" / 05'58" / 06'02" / 05'55" / 05'59" / 05'57" / 05'50" / 06'00" / 06'08" / 05'37" / 06'55" / 06'01" / 06'06" / 05'39" / 05'27" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'45") | 1003 / 1003 | 180 / 77 |
| 2 | | 06'56" (+01'29") | 1001 / 2004 | 181 / 79 |
| 3 | | 07'13" (+01'46") | 1000 / 3004 | 185 / 74 |
| 4 | | 06'32" (+01'05") | 1000 / 4005 | 181 / 83 |
| 5 | | 06'21" (+00'54") | 1008 / 5013 | 181 / 86 |
| 6 | | 06'17" (+00'50") | 1002 / 6015 | 181 / 87 |
| 7 | | 06'06" (+00'39") | 1000 / 7016 | 179 / 90 |
| 8 | | 05'54" (+00'27") | 1004 / 8021 | 179 / 94 |
| 9 | | 06'26" (+00'59") | 1001 / 9023 | 180 / 86 |
| 10 | | 05'58" (+00'31") | 1010 / 10034 | 183 / 91 |
| 11 | | 05'57" (+00'30") | 1007 / 11041 | 181 / 92 |
| 12 | | 05'52" (+00'25") | 1000 / 12041 | 182 / 93 |
| 13 | | 05'57" (+00'30") | 1000 / 13042 | 183 / 91 |
| 14 | | 06'04" (+00'37") | 1003 / 14045 | 185 / 88 |
| 15 | | 05'49" (+00'22") | 1001 / 15047 | 187 / 91 |
| 16 | | 06'00" (+00'33") | 1007 / 16055 | 185 / 89 |
| 17 | | 06'03" (+00'36") | 1004 / 17059 | 185 / 88 |
| 18 | | 05'37" (+00'10") | 1006 / 18065 | 185 / 95 |
| 19 | | 06'52" (+01'25") | 1007 / 19073 | 183 / 79 |
| 20 | | 05'56" (+00'29") | 1010 / 20084 | 186 / 90 |
| 21 | | 06'03" (+00'36") | 1002 / 21086 | 185 / 89 |
| 22 | | 05'37" (+00'10") | 1002 / 22088 | 186 / 95 |
| 23 | | 05'27" | 1007 / 23096 | 186 / 97 |
| 24 | | 05'16" | 546 / 23642 | 185 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
167.14 km 
MIZUNO WAVE IDATEN 累積 :
729.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'57" | 00:14'10" |
| 3 | 07'14" | 00:21'24" |
| 4 | 06'33" | 00:27'57" |
| 5 | 06'21" | 00:34'18" |
| 6 | 06'20" | 00:40'38" |
| 7 | 06'06" | 00:46'44" |
| 8 | 05'57" | 00:52'41" |
| 9 | 06'26" | 00:59'07" |
| 10 | 05'58" | 01:05'05" |
| 11 | 06'02" | 01:11'07" |
| 12 | 05'55" | 01:17'02" |
| 13 | 05'59" | 01:23'01" |
| 14 | 05'57" | 01:28'58" |
| 15 | 05'50" | 01:34'48" |
| 16 | 06'00" | 01:40'48" |
| 17 | 06'08" | 01:46'56" |
| 18 | 05'37" | 01:52'33" |
| 19 | 06'55" | 01:59'28" |
| 20 | 06'01" | 02:05'29" |
| 21 | 06'06" | 02:11'35" |
| 22 | 05'39" | 02:17'14" |
| 23 | 05'27" | 02:22'41" |
| 23.5 | 05'46" | 02:25'50" |
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