45.5 km | 05:29:56 | 07:15/km日期: 2018-02-17 07:56 - 總爬升: 1586 m - 地點: 馬 路 - 天氣: 舒 適 - 卡路里: 3283 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'29" / 06'10" / 05'45" / 06'57" / 08'25" / 06'57" / 08'18" / 06'13" / 06'34" / 06'05" / 06'14" / 08'15" / 07'55" / 08'05" / 09'15" / 06'15" / 06'27" / 06'14" / 07'12" / 08'20" / 07'04" / 08'04" / 06'38" / 06'36" / 06'06" / 06'32" / 07'49" / 07'27" / 08'11" / 08'27" / 06'23" / 06'20" / 06'11" / 07'19" / 08'57" / 08'00" / 08'38" / 06'48" / 06'47" / 06'20" / 06'53" / 08'39" / 08'13" / 09'16" / 07'09" / 08'55" /
太晚出門的結果就是曬死自己~沒帶防曬/帽/眼鏡~超笨
2月累積里程 : 120.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'10" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 06'57" | 00:24'21" |
| 5 | 08'25" | 00:32'46" |
| 6 | 06'57" | 00:39'43" |
| 7 | 08'18" | 00:48'01" |
| 8 | 06'13" | 00:54'14" |
| 9 | 06'34" | 01:00'48" |
| 10 | 06'05" | 01:06'53" |
| 11 | 06'14" | 01:13'07" |
| 12 | 08'15" | 01:21'22" |
| 13 | 07'55" | 01:29'17" |
| 14 | 08'05" | 01:37'22" |
| 15 | 09'15" | 01:46'37" |
| 16 | 06'15" | 01:52'52" |
| 17 | 06'27" | 01:59'19" |
| 18 | 06'14" | 02:05'33" |
| 19 | 07'12" | 02:12'45" |
| 20 | 08'20" | 02:21'05" |
| 21 | 07'04" | 02:28'09" |
| 22 | 08'04" | 02:36'13" |
| 23 | 06'38" | 02:42'51" |
| 24 | 06'36" | 02:49'27" |
| 25 | 06'06" | 02:55'33" |
| 26 | 06'32" | 03:02'05" |
| 27 | 07'49" | 03:09'54" |
| 28 | 07'27" | 03:17'21" |
| 29 | 08'11" | 03:25'32" |
| 30 | 08'27" | 03:33'59" |
| 31 | 06'23" | 03:40'22" |
| 32 | 06'20" | 03:46'42" |
| 33 | 06'11" | 03:52'53" |
| 34 | 07'19" | 04:00'12" |
| 35 | 08'57" | 04:09'09" |
| 36 | 08'00" | 04:17'09" |
| 37 | 08'38" | 04:25'47" |
| 38 | 06'48" | 04:32'35" |
| 39 | 06'47" | 04:39'22" |
| 40 | 06'20" | 04:45'42" |
| 41 | 06'53" | 04:52'35" |
| 42 | 08'39" | 05:01'14" |
| 43 | 08'13" | 05:09'27" |
| 44 | 09'16" | 05:18'43" |
| 45 | 07'09" | 05:25'52" |
| 45.5 | 08'55" | 05:29'56" |
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