11.7 km | 01:06:10 | 05:38/km日期: 2012-10-11 05:43 - 卡路里: 643 Cal
Pace: 03'35" / 06'05" / 05'50" / 05'51" / 06'02" / 05'58" / 05'45" / 05'53" / 05'50" / 05'49" / 05'22" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" | 1023 / 1023 |
2 | | 06'06" (+02'31") | 1012 / 2035 |
3 | | 05'49" (+02'14") | 994 / 3030 |
4 | | 05'50" (+02'15") | 1008 / 4038 |
5 | | 06'02" (+02'27") | 996 / 5035 |
6 | | 05'56" (+02'21") | 1001 / 6037 |
7 | | 05'46" (+02'11") | 1006 / 7043 |
8 | | 05'51" (+02'16") | 999 / 8042 |
9 | | 05'50" (+02'15") | 1003 / 9045 |
10 | | 05'46" (+02'11") | 1009 / 10055 |
11 | | 05'23" (+01'48") | 1005 / 11061 |
10月累積里程 : 237.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 06'05" | 00:09'40" |
3 | 05'50" | 00:15'30" |
4 | 05'51" | 00:21'21" |
5 | 06'02" | 00:27'23" |
6 | 05'58" | 00:33'21" |
7 | 05'45" | 00:39'06" |
8 | 05'53" | 00:44'59" |
9 | 05'50" | 00:50'49" |
10 | 05'49" | 00:56'38" |
11 | 05'22" | 01:02'00" |
11.7 | 05'36" | 01:06'10" |