30.0 km | 02:25:12 | 04:50/km日期: 2018-02-24 07:09 - 平均心率: 165 - 卡路里: 1782 Cal - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 05'12" / 04'54" / 04'57" / 04'57" / 05'06" / 04'54" / 04'57" / 05'03" / 05'03" / 05'09" / 05'00" / 04'54" / 05'39" / 04'36" / 04'45" / 04'42" / 04'42" / 04'48" / 04'42" / 04'51" / 04'48" / 04'48" / 04'48" / 04'51" / 04'45" / 04'36" / 04'27" / 04'42" / 04'33" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
176.83 km 皇速 皇速 累積 :
1296.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'54" | 00:10'06" |
3 | 04'57" | 00:15'03" |
4 | 04'57" | 00:20'00" |
5 | 05'06" | 00:25'06" |
6 | 04'54" | 00:30'00" |
7 | 04'57" | 00:34'57" |
8 | 05'03" | 00:40'00" |
9 | 05'03" | 00:45'03" |
10 | 05'09" | 00:50'12" |
11 | 05'00" | 00:55'12" |
12 | 04'54" | 01:00'06" |
13 | 05'39" | 01:05'45" |
14 | 04'36" | 01:10'21" |
15 | 04'45" | 01:15'06" |
16 | 04'42" | 01:19'48" |
17 | 04'42" | 01:24'30" |
18 | 04'48" | 01:29'18" |
19 | 04'42" | 01:34'00" |
20 | 04'51" | 01:38'51" |
21 | 04'48" | 01:43'39" |
22 | 04'48" | 01:48'27" |
23 | 04'48" | 01:53'15" |
24 | 04'51" | 01:58'06" |
25 | 04'45" | 02:02'51" |
26 | 04'36" | 02:07'27" |
27 | 04'27" | 02:11'54" |
28 | 04'42" | 02:16'36" |
29 | 04'33" | 02:21'09" |
29.9 | 04'17" | 02:25'12" |