19.0 km | 02:42:53 | 08:34/km日期: 2017-12-09 07:17 - 總爬升: 377 m - 平均心率: 136 - 卡路里: 1563 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 03'15" / 07'33" / 07'59" / 08'05" / 08'43" / 10'58" / 07'47" / 10'49" / 08'05" / 07'58" / 08'19" / 08'38" / 08'06" / 07'59" / 08'10" / 07'37" / 08'13" / 09'26" / 11'15" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'32" (+00'39") | 1000 / 2000 |
| 3 | | 07'59" (+01'06") | 1000 / 3000 |
| 4 | | 08'05" (+01'12") | 1000 / 4000 |
| 5 | | 08'42" (+01'49") | 1000 / 5000 |
| 6 | | 10'57" (+04'04") | 1000 / 6000 |
| 7 | | 07'47" (+00'54") | 1000 / 7000 |
| 8 | | 10'48" (+03'55") | 1000 / 8000 |
| 9 | | 08'05" (+01'12") | 1000 / 9000 |
| 10 | | 07'57" (+01'04") | 1000 / 10000 |
| 11 | | 08'19" (+01'26") | 1000 / 11000 |
| 12 | | 08'28" (+01'35") | 1000 / 12000 |
| 13 | | 08'15" (+01'22") | 1000 / 13000 |
| 14 | | 07'58" (+01'05") | 1000 / 14000 |
| 15 | | 08'10" (+01'17") | 1000 / 15000 |
| 16 | | 07'36" (+00'43") | 1000 / 16000 |
| 17 | | 08'13" (+01'20") | 1000 / 17000 |
| 18 | | 09'21" (+02'28") | 1000 / 18000 |
| 19 | | 11'18" (+04'25") | 1000 / 19000 |
| 20 | | 31'56" (+25'03") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 64.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 07'33" | 00:10'48" |
| 3 | 07'59" | 00:18'47" |
| 4 | 08'05" | 00:26'52" |
| 5 | 08'43" | 00:35'35" |
| 6 | 10'58" | 00:46'33" |
| 7 | 07'47" | 00:54'20" |
| 8 | 10'49" | 01:05'09" |
| 9 | 08'05" | 01:13'14" |
| 10 | 07'58" | 01:21'12" |
| 11 | 08'19" | 01:29'31" |
| 12 | 08'38" | 01:38'09" |
| 13 | 08'06" | 01:46'15" |
| 14 | 07'59" | 01:54'14" |
| 15 | 08'10" | 02:02'24" |
| 16 | 07'37" | 02:10'01" |
| 17 | 08'13" | 02:18'14" |
| 18 | 09'26" | 02:27'40" |
| 19 | 11'15" | 02:38'55" |
| 19.0 | 33'57" | 02:39'17" |
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