13.0 km | 01:01:22 | 04:43/km日期: 2018-02-21 18:02 - 平均心率: 144 - 卡路里: 729 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'15" / 04'56" / 04'45" / 04'28" / 04'15" / 04'07" / 04'14" / 05'04" / 04'45" / 04'37" / 04'23" / 05'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'12") | 443 / 443 |
2 | | 05'18" (+01'20") | 395 / 839 |
3 | | 04'55" (+00'57") | 406 / 1246 |
4 | | 04'52" (+00'54") | 413 / 1660 |
5 | | 04'59" (+01'01") | 404 / 2064 |
6 | | 04'53" (+00'55") | 405 / 2470 |
7 | | 04'44" (+00'46") | 408 / 2878 |
8 | | 04'39" (+00'41") | 414 / 3292 |
9 | | 04'26" (+00'28") | 408 / 3701 |
10 | | 04'10" (+00'12") | 415 / 4117 |
11 | | 04'13" (+00'15") | 409 / 4527 |
12 | | 04'14" (+00'16") | 405 / 4932 |
13 | | 04'17" (+00'19") | 399 / 5331 |
14 | | 04'09" (+00'11") | 409 / 5740 |
15 | | 04'08" (+00'10") | 406 / 6147 |
16 | | 03'58" | 410 / 6557 |
17 | | 04'01" (+00'03") | 406 / 6964 |
18 | | 05'25" (+01'27") | 408 / 7372 |
19 | | 05'08" (+01'10") | 408 / 7781 |
20 | | 04'54" (+00'56") | 418 / 8199 |
21 | | 04'47" (+00'49") | 410 / 8610 |
22 | | 04'43" (+00'45") | 413 / 9023 |
23 | | 04'36" (+00'38") | 416 / 9440 |
24 | | 04'37" (+00'39") | 411 / 9851 |
25 | | 04'34" (+00'36") | 414 / 10266 |
26 | | 04'23" (+00'25") | 417 / 10683 |
27 | | 04'07" (+00'09") | 416 / 11099 |
28 | | 05'31" (+01'33") | 416 / 11516 |
29 | | 05'23" (+01'25") | 504 / 12020 |
30 | | 05'21" (+01'23") | 482 / 12502 |
31 | | 05'10" (+01'12") | 486 / 12989 |
32 | | 05'21" (+01'23") | 12 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
256.77 km Nike Zoom Streak 6(27.5) 累積 :
679.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'56" | 00:10'11" |
3 | 04'45" | 00:14'56" |
4 | 04'28" | 00:19'24" |
5 | 04'15" | 00:23'39" |
6 | 04'07" | 00:27'46" |
7 | 04'14" | 00:32'00" |
8 | 05'04" | 00:37'04" |
9 | 04'45" | 00:41'49" |
10 | 04'37" | 00:46'26" |
11 | 04'23" | 00:50'49" |
12 | 05'23" | 00:56'12" |
13.0 | 05'09" | 01:01'22" |